Polar s720i/s710i Turning functions on/off, OwnCal calorie counter on/off, Fitness test on/off

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Turning functions on/off

Options

Function Set

OwnCal On/OFFFit. Test On/OFFHRmax-p On/OFFAltitude On/OFF

1.In the Time of day display scroll up or down until OPTIONS is displayed.

2.Press OK to enter the Options mode. EXERCISE SET is displayed.

3.Scroll up or down until FUNCTION SET is displayed.

4.Press OK to start the function settings. OwnCal is displayed.

To set the following functions on you have to set your user information. If kg/lbs are displayed as you start setting the function on, the wrist receiver points out that you have not set your all user information.

OwnCal calorie counter on/off

If you start from the Time of day display, repeat steps 1-4.

5.Press OK to start setting the OwnCal function. On/OFF starts to flash.

6.Scroll up or down to set the OwnCal on or off. Press OK.

For getting the most accurate OwnCal results, update the VO 2max setting and the HR max setting with clinically measured values (if available). If you do not know your clinically measured values perform Polar Fitness Test and update the OwnIndex and HRmax-p settings in Fitness Test mode.

Fitness test on/off

If you start from the Time of day display, repeat steps 1-4. 5. Scroll up or down until Fit. Test is displayed.

6.Press OK to start setting the fitness test. On/OFF starts to flash.

7.Scroll up or down to set the fitness test on or off. Press OK.

Predicted maximum heart rate on/off (HRmax-p)

If you start from the Time of day display, repeat steps 1-4.

5.Scroll up or down until HRmax-p is displayed.

6.Press OK to start setting the HRmax-p. On/OFF starts to flash.

7.Scroll up or down to set the HRmax-p on or off. Press OK.

HRmax-p can be turned on only if Polar Fitness Test is on.

Altitude and thermometre on/off

If you start from the Time of day display, repeat steps 1-4

5.Scroll up or down until Altitude is displayed.

6.Press OK to start setting the altitude measurement and thermometre. On/OFF starts to flash.

7.Scroll up or down to set the altitude on or off. Press OK.

If you turned Altitude off, skip the rest of the altitude settings.

8.If you turned Altitude on, “Wait...” appears for a few seconds.

9.Altitude and a flashing number appear. Start adjusting the starting point altitude. Adjustable units of 1/ 2 can be changed by pressing and holding the signal/light button.

Scroll up or down until the desired altitude is displayed. Press OK. It is recommended that you reset the altitude whenever a reliable reference is available.

To continue setting your settings, press the stop button or to return to the Time of day display, press and hold the stop button.

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Contents Down Signal/Light StopDear Customer Page Contents Heart rate monitor Parts and their Functions Getting GoingConnection to computer Polar Fitness TestUseful tips Buttons and their functionsEasy start How to put the transmitter on You only need to install one of themHow to start measuring your heart rate Modes and their functions How to stop measuring your heart rateAfter exercising File Options User information settings HOW to Enter SettingsUnits Maximum heart rate value HRmax Date of birth BirthdaySex Activity level ActivityExercise settings Setting heart rate limits Setting timersTurning heart rate limits on/off Setting interval type Naming exercise sets Setting recovery calculationRec. Rate 60s Setting recording ratePredicted maximum heart rate on/off HRmax-p Turning functions on/offOwnCal calorie counter on/off Fitness test on/offAdjusting the wheel size Wheel Bicycle feature settingsCadence* on/off Power* on/offAutostart on/off AutoStrt Selecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measure mode Setting tipsExercise Page Autostart for recording a cycling exercise Exercise recording modeTurning the heart rate zone alarm on/off Storing lap and split time Pausing the exerciseSwapping the heart rate limits Illuminating the displaySelect the middle row information Swapping the displayed exercise informationSelect the upper row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseRecovery duration Recovery distance Recovery calculationCool-down phase Stopping the exercise Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Interrupting an interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Restarting the interval or recovery calculationExercise file HOW to Recall Training InformationSpeed information Spd. Avg/ Max Recovery information of BasicSet exercise RecoExercise time Exe. Time Exercise distance Exe. DistCumulative riding time Rid. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeInterval information Recovery informationLap information Laps Laps Best LapRecorded samples Deleting all files Resetting your cumulative counts to zeroRecords file Deleting a fileDownloading training data to a computer Connection to ComputerReturning to your previous maximum value Uploading settings from computer OwnIndex Polar Fitness TestPredicted maximum heart rate HRmax-p Fitness test settingsCarrying out the test Interrupt the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Start the testAge Fitness classesBatteries Transmitter Care MaintenanceBattery Replacement for Speed Sensor Taking care of your Polar heart rate monitorService PrecautionsUsing the Polar heart rate monitor in a water environment Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Cannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file?Display is blank or fading? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Elastic strap Technical SpecificationsInaccurate altitude readings? Data transfer from receiver to computer was unsuccessful?Speed sensor Default SettingsLimit Values Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 46, 52 Index
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