Polar s720i/s710i manual Warm-up phase, Interval session

Warm-up phase

1. First

Heart rate limits 1 (if set on).

2.Then

Countdown timer 1.

Heart rate information.

Countdown timer starts running if you have set the timer 1 on. If you have set the timer off, press and hold OK and continue from the interval phase.

3. At the end of warm-up phase Warm-up phase duration.

Average heart rate of the warm-up phase.

Interval phase

The receiver records up to 30 repeated interval phases. Your interval phase is divided into interval and recovery calculation (if set on) sections, which alternate continuously through your interval phase.

Interval session

1.First

Preset heart rate limits 2 (if set on).

2. Then

One of the following is displayed depending on your settings:

A.manual, B. time-based, C. heart rate-based or D. distance-based interval.

A. Manual interval.

Number of set intervals.

Current interval number.

Interval time.

Heart rate information.

If you selected manual interval your interval will end as you press and hold OK.

Or

B.Time-based interval. Countdown timer 2.

If you selected time-based interval your interval will end as you reach the preset time.

Or

C.Heart-rate-based Interval.

The difference between the preset interval heart rate and current heart rate.

Or

D.Distance-based interval. Countdown distance.

Your interval will end as you reach the preset distance.

3.At the end of Interval Interval duration.

Average heart rate of the interval.

When your interval ends the wrist receiver automatically continues with following preset function: recovery calculation or cool-down phase.

C 56 C 57