Polar s720i/s710i manual Exercising with BasicSet Int OFF, E1-E5, Stopping the exercise

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Interrupting an interval training exercise

1.Press the stop button to pause the exercise.

2.Press and hold the stop button to return to the Time of day display.

Or

Press the stop button. BasicUse appears. You can continue measuring your heart rate in this mode (Measure mode). To continue exercising with BasicUse and recording your exercise information press OK. You can continue using and swapping the same heart rate limits of the previous exercise. Repeat steps 1 and 2 to return to the Time of day display.

Exercising with BasicSet (Int OFF, E1-E5)

In this mode you can also use the functions in “Exercise recording mode” section.

Starting the timers

If timers are set on, they automatically start running once you start the stopwatch. Timers alternate in the following order: timer 1, 2, 3, 1, 2, 3 etc. At the end of timer 1 you will hear 1 beep, at the end of timer 2 you will hear 2 beeps and at the end of timer 3 you will hear 3 beeps. Timers stop running when you stop the stopwatch.

Starting recovery calculation

To start the recovery calculation, press and hold the OK button.

See “Exercising with Interval Trainer”/ “Recovery calculation” for the displayed information during the recovery calculation. After the recovery calculation is done the exercise is paused.

You can continue the exercise by pressing the OK button after the recovery calculation. If you do another recovery calculation, the previous recovery information will be deleted.

Stopping the exercise

1.Press the stop button to pause the exercise.

2.Press and hold the stop button until Time of day is displayed.

Your lap and split time are automatically recorded, when you end the exercise.

Tips during the exercise

Swapping the exercise type (E0 or E1 - E5)

In the Measure mode press and hold the up button. Release. Repeat until desired exercise set or BasicUse is displayed.

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Contents Signal/Light Stop DownDear Customer Page Contents Polar Fitness Test Getting GoingConnection to computer Heart rate monitor Parts and their FunctionsButtons and their functions Useful tipsEasy start How to put the transmitter on You only need to install one of themHow to start measuring your heart rate Modes and their functions How to stop measuring your heart rateAfter exercising File Options User information settings HOW to Enter SettingsUnits Activity level Activity Date of birth BirthdaySex Maximum heart rate value HRmaxExercise settings Setting heart rate limits Setting timersTurning heart rate limits on/off Setting interval type Setting recovery calculation Naming exercise setsSetting recording rate Rec. Rate 60sFitness test on/off Turning functions on/offOwnCal calorie counter on/off Predicted maximum heart rate on/off HRmax-pBicycle feature settings Adjusting the wheel size WheelCadence* on/off Power* on/offAutostart on/off AutoStrt Turning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measure mode Setting tipsExercise Page Exercise recording mode Autostart for recording a cycling exerciseTurning the heart rate zone alarm on/off Illuminating the display Pausing the exerciseSwapping the heart rate limits Storing lap and split timeSelect the middle row information Swapping the displayed exercise informationSelect the upper row information Starting an exercise set Exercising with Interval Training Set Int On, E1-E5Warm-up phase Interval sessionRecovery duration Recovery distance Recovery calculationCool-down phase Stopping the exercise Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Restarting the interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Interrupting an interval or recovery calculationHOW to Recall Training Information Exercise fileExercise distance Exe. Dist Recovery information of BasicSet exercise RecoExercise time Exe. Time Speed information Spd. Avg/ MaxCumulative exercise time count Tot. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative riding time Rid. TimeInterval information Recovery informationLap information Laps Laps Best LapRecorded samples Deleting a file Resetting your cumulative counts to zeroRecords file Deleting all filesDownloading training data to a computer Connection to ComputerReturning to your previous maximum value Uploading settings from computer Polar Fitness Test OwnIndexPredicted maximum heart rate HRmax-p Fitness test settingsCarrying out the test Start the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Interrupt the testFitness classes AgeTaking care of your Polar heart rate monitor Care MaintenanceBattery Replacement for Speed Sensor Batteries TransmitterService PrecautionsUsing the Polar heart rate monitor in a water environment Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Display is blank or fading?Data transfer from receiver to computer was unsuccessful? Technical SpecificationsInaccurate altitude readings? Elastic strapSpeed sensor Default SettingsLimit Values Limited Polar Warranty Polar DisclaimerDisplay symbols Polar GlossaryDisplay texts RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based Index 46, 52