Polar s720i/s710i manual Date of birth Birthday, Sex, Activity level Activity

Units 2: setting order is month - day - year.

Date of birth (Birthday)

7. Scroll up or down to adjust your day of birth. Press OK.

8. Month appears. Scroll up or down to select your month of birth. Press OK.

9. Year appears. Scroll up or down to adjust the year of birth. Press OK.

Sex

10. Scroll up or down to select your gender. Press OK.

Activity level (Activity)

11.Scroll up or down to select your activity level for Polar Fitness Test. Press OK.

Assess your long-term physical activity level. Do not change your activity level description if your regular exercise habits have changed during the last six months.

Low	You do not participate regularly in programmed recreational sport
	or heavy physical activity. E.g. you walk only for pleasure or
	occasionally exercise sufficiently to cause heavy breathing or
	perspiration.
Middle	You participate regularly in recreational sports. E.g. you cycle 15-
	30 km per week or spend 1/2-2 hours per week in comparable
	physical activity or, your work requires modest physical activity.
High	You participate regularly, at least 3 times a week, in heavy physical
	exercise. E.g. you cycle 30-60 km per week or spend 2-3 hours per
	week in comparable physical activity.

Top	You participate regularly in heavy physical exercise at least 5 times
	a week. E.g. you exercise to improve performance for competitive
	purposes.

Maximum heart rate value (HRmax)

12.Your age-predicted maximum heart rate value is displayed as a default setting when you set this value for the first time. If you know your exact clinically tested current maximum heart rate value, set the value by scrolling up or down.

13.Press OK.

If you do not know this value, update it in the Fitness Test mode after having carried out the Polar Fitness Test.

Maximal oxygen uptake value (VO2max)

14.The wrist receiver suggests value 35 for females and value 45 for males as a default setting when you set this value for the first time. If you know your exact clinically tested current maximal oxygen uptake value, set the value by scrolling up or down.

15.Press OK. USER SET appears.

If you do not know this value, update it in Fitness Test mode after having carried out the Polar Fitness Test

To continue your settings, press the stop button or to return to the Time of day display, press and hold the stop button.

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