Polar s720i/s710i Recovery calculation, Recovery duration Recovery distance, Cool-down phase

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Recovery calculation

One of the following is displayed depending on your settings:

A.time-based recovery calculation or B. heart- rate-based recovery calculation or C. distance-based recovery calculation.

A.Time-based recovery.

Recovery countdown timer.

Current heart rate.

Or

B.Heart-rate-based recovery.

The difference between the preset recovery heart rate and current heart rate.

Current heart rate.

Or

C.Distance-based recovery. Recovery countdown distance. Current heart rate.

You will hear two beeps when the recovery calculation is done.

At the end of recovery

 

A. and B.

Or

C.

Recovery duration.

 

Recovery distance.

Drop in your heart rate.

Cool-down phase

1.First

Preset heart rate limits 3 (if set on).

2.Then Countdown timer 3. Heart rate information.

Countdown timer starts running if you have set the timer 3 on. If you have set the timer off press and hold OK to end a phase.

3.At the end of cool-down phase Cool-down phase duration.

Average heart rate of the cool-down phase.

After your cool-down phase has ended the receiver automatically continues recording exercise with BasicUse mode.

You can continue using the heart rate limits of the interval exercise in the BasicUse mode, too. Or, if you want to do another interval training exercise, press and hold the OK button.

C 58

C 59

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Contents Down Signal/Light StopDear Customer Page Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor Parts and their FunctionsUseful tips Buttons and their functionsEasy start You only need to install one of them How to put the transmitter onHow to start measuring your heart rate How to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings User information settingsUnits Sex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmaxExercise settings Setting timers Setting heart rate limitsTurning heart rate limits on/off Setting interval type Naming exercise sets Setting recovery calculationRec. Rate 60s Setting recording rateOwnCal calorie counter on/off Turning functions on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAdjusting the wheel size Wheel Bicycle feature settingsPower* on/off Cadence* on/offAutostart on/off AutoStrt Naming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Setting tips Measure modeExercise Page Autostart for recording a cycling exercise Exercise recording modeTurning the heart rate zone alarm on/off Swapping the heart rate limits Pausing the exerciseIlluminating the display Storing lap and split timeSwapping the displayed exercise information Select the middle row informationSelect the upper row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseRecovery calculation Recovery duration Recovery distanceCool-down phase Exercising with BasicSet Int OFF, E1-E5 Stopping the exerciseTips during the exercise Resetting the trip distance Swap the bike setting b0, b1 or b2Restarting the interval or recovery calculation Interrupting an interval or recovery calculationExercise file HOW to Recall Training InformationExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Calorie expenditure KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeRecovery information Interval informationLap information Laps Best Lap LapsRecorded samples Records file Resetting your cumulative counts to zeroDeleting a file Deleting all filesConnection to Computer Downloading training data to a computerReturning to your previous maximum value Uploading settings from computer OwnIndex Polar Fitness TestFitness test settings Predicted maximum heart rate HRmax-pCarrying out the test Turn the Fitness test sound signal on/off Update OwnIndex and HRmax-pStart the test Interrupt the testAge Fitness classesBattery Replacement for Speed Sensor Care MaintenanceTaking care of your Polar heart rate monitor Batteries TransmitterPrecautions ServiceUsing the Polar heart rate monitor in a water environment Polar heart rate monitor and interference Electromagnetic interferenceExercise equipment Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Battery of the wrist receiver must be replaced? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Inaccurate altitude readings? Technical SpecificationsData transfer from receiver to computer was unsuccessful? Elastic strapDefault Settings Speed sensorLimit Values Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 46, 52 Index