Polar s720i/s710i manual Getting Going, Connection to computer, Polar Fitness Test

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Calorie expenditure	68
Cumulative calorie count	68
Cumulative exercise time count	68
Cumulative riding time	68
Odometer	68
Interval Training information	69
Lap information	71
Recorded samples	73
Deleting a file	74
Deleting all files	74
Records file	74
Resetting cumulative
counts to zero	75
Returning to your previous
maximum value	76
E. Connection to computer ....	77
Downloading training data
to computer	77
Uploading settings from computer	78
F. Polar Fitness Test	80
OwnIndex	80
Predicted maximum heart rate	82
Fitness test settings	83
Carrying out the test	83
Update OwnIndex and HRmax-p	85
Fitness classes	86

G. Care and maintenance	88
H. Precautions	91
I. Frequently asked
questions	95
J. Technical Specifications	99
K. Limited Polar Warranty ...	102
L. Disclaimer	103
M.Polar glossary	104
Display symbols	105
Display texts	106
Index	110

A. GETTING GOING

Heart rate monitor

parts and their

functions

The elastic strap holds the transmitter comfortably, yet firmly, in the correct position.

The transmitter detects your heart rate and transmits it to the wrist receiver.

The wrist receiver displays your heart rate and cycling data during exercise. Enter your personal settings into the receiver

and analyse the exercise files after you’re done.

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Contents Down Signal/Light StopDear Customer Page Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor Parts and their FunctionsUseful tips Buttons and their functionsEasy start How to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateModes and their functions File Options Units HOW to Enter SettingsUser information settings Sex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmaxExercise settings Turning heart rate limits on/off Setting timersSetting heart rate limits Setting interval type Naming exercise sets Setting recovery calculationRec. Rate 60s Setting recording rateOwnCal calorie counter on/off Turning functions on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAdjusting the wheel size Wheel Bicycle feature settingsAutostart on/off AutoStrt Power* on/offCadence* on/off Naming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Exercise Setting tipsMeasure mode Page Autostart for recording a cycling exercise Exercise recording modeTurning the heart rate zone alarm on/off Swapping the heart rate limits Pausing the exerciseIlluminating the display Storing lap and split timeSelect the upper row information Swapping the displayed exercise informationSelect the middle row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationRecovery duration Recovery distance Tips during the exercise Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Resetting the trip distance Swap the bike setting b0, b1 or b2Restarting the interval or recovery calculation Interrupting an interval or recovery calculationExercise file HOW to Recall Training InformationExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Calorie expenditure KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeLap information Laps Recovery informationInterval information Recorded samples Best LapLaps Records file Resetting your cumulative counts to zeroDeleting a file Deleting all filesReturning to your previous maximum value Connection to ComputerDownloading training data to a computer Uploading settings from computer OwnIndex Polar Fitness TestCarrying out the test Fitness test settingsPredicted maximum heart rate HRmax-p Turn the Fitness test sound signal on/off Update OwnIndex and HRmax-pStart the test Interrupt the testAge Fitness classesBattery Replacement for Speed Sensor Care MaintenanceTaking care of your Polar heart rate monitor Batteries TransmitterUsing the Polar heart rate monitor in a water environment PrecautionsService Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Battery of the wrist receiver must be replaced? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Inaccurate altitude readings? Technical SpecificationsData transfer from receiver to computer was unsuccessful? Elastic strapLimit Values Default SettingsSpeed sensor Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 46, 52 Index