Polar s720i/s710i manual HOW to Enter Settings, User information settings, Units

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B. HOW TO ENTER SETTINGS

This section describes how to manually enter settings by pressing the receiver buttons.

However, Polar heart rate monitor offers you another and faster way as well: prepare your settings with Polar Precision Performance software and upload them to your receiver from your computer. See the “Uploading settings from computer” chapter.

Time Of Day File Options Fit. TestConnect

Exercise SetMemory SetFunction SetBike SetUser SetMonitor SetWatch Set

User information settings

Options

User Set

kg/lbs cm/feet inch Birthday Sex Activity HRmax VO2max

In the User Set loop you can move forward only by pressing OK.

The digits run faster if you press and hold the up or down button as you adjust the value. Release the button when approaching the desired value.

Measuring units depend on your choice in Options/ Monitor Set/ Unit 1 or Unit 2.

	Units 1	Units 2
Weight	kg	lbs
Height	cm	ft/ inch
Date of birth setting order	day - month - year	month - day - year

1.In the Time of day display scroll up or down until OPTIONS is displayed.

2.Press OK to enter the Options mode. EXERCISE SET is displayed.

3.Scroll up or down until USER SET is displayed.

4.Press OK to start the user information settings.

Weight (kg or lbs)

5. Scroll up or down to adjust your weight. Press OK.

Height (cm or ft/ inch)

6. Scroll up or down to adjust your height. Press OK.

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Contents Signal/Light Stop DownDear Customer Page Contents Getting Going Connection to computerPolar Fitness Test Heart rate monitor Parts and their FunctionsButtons and their functions Useful tipsEasy start You only need to install one of them How to put the transmitter onHow to start measuring your heart rate How to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings User information settingsUnits Date of birth Birthday SexActivity level Activity Maximum heart rate value HRmaxExercise settings Setting timers Setting heart rate limitsTurning heart rate limits on/off Setting interval type Setting recovery calculation Naming exercise setsSetting recording rate Rec. Rate 60sTurning functions on/off OwnCal calorie counter on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pBicycle feature settings Adjusting the wheel size WheelPower* on/off Cadence* on/offAutostart on/off AutoStrt Monitor settings Naming bike 1 and bikeTurning activity/button sound on/off Selecting measuring unitsWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Setting tips Measure modeExercise Page Exercise recording mode Autostart for recording a cycling exerciseTurning the heart rate zone alarm on/off Pausing the exercise Swapping the heart rate limitsIlluminating the display Storing lap and split timeSwapping the displayed exercise information Select the middle row informationSelect the upper row information Starting an exercise set Exercising with Interval Training Set Int On, E1-E5Warm-up phase Interval sessionRecovery calculation Recovery duration Recovery distanceCool-down phase Exercising with BasicSet Int OFF, E1-E5 Stopping the exerciseTips during the exercise Swap the bike setting b0, b1 or b2 Resetting the trip distanceRestarting the interval or recovery calculation Interrupting an interval or recovery calculationHOW to Recall Training Information Exercise fileRecovery information of BasicSet exercise Reco Exercise time Exe. TimeExercise distance Exe. Dist Speed information Spd. Avg/ MaxCalorie expenditure KCal Cumulative calorie count Tot. KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeRecovery information Interval informationLap information Laps Best Lap LapsRecorded samples Resetting your cumulative counts to zero Records fileDeleting a file Deleting all filesConnection to Computer Downloading training data to a computerReturning to your previous maximum value Uploading settings from computer Polar Fitness Test OwnIndexFitness test settings Predicted maximum heart rate HRmax-pCarrying out the test Update OwnIndex and HRmax-p Turn the Fitness test sound signal on/offStart the test Interrupt the testFitness classes AgeCare Maintenance Battery Replacement for Speed SensorTaking care of your Polar heart rate monitor Batteries TransmitterPrecautions ServiceUsing the Polar heart rate monitor in a water environment Polar heart rate monitor and interference Electromagnetic interferenceExercise equipment Frequently Asked Questions Cannot find the previous exercise’s file?Cannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Heart symbol flashes irregularly? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Technical Specifications Inaccurate altitude readings?Data transfer from receiver to computer was unsuccessful? Elastic strapDefault Settings Speed sensorLimit Values Limited Polar Warranty Polar DisclaimerDisplay symbols Polar GlossaryDisplay texts RecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based Index 46, 52