Polar s720i/s710i manual Easy start

Page 7

Easy start

How to prepare the wrist receiver

 

 

 

1. Since the display is blank when the receiver leaves the

 

 

 

factory, you have to activate the wrist receiver by pressing

 

 

 

the OK button twice, after which the Time of day display

 

 

 

appears. This is a one-off procedure; once you have turned

 

 

 

on your receiver you can not turn it off anymore.

 

 

 

2. You may start measuring your heart rate right away

 

 

 

using the default settings. However, the following

1

max 50 cm /

settings are ones that it would be useful to change as

 

soon as possible: Time of day (see section Setting the

 

1´8´´

 

 

 

 

watch) and personal user settings (see section User

 

 

 

information settings).

 

 

 

3. Your heart rate monitor has various functions that you can

 

 

 

use according to your personal training needs. For more

 

 

 

information, see section Modes and their functions. You

 

 

60°

can either manually enter the settings by pressing the

 

 

 

 

 

receiver buttons or you can define your settings Polar

 

 

 

Precision Performance software, after which the data

 

 

2

should be transferred from your computer to the wrist

 

 

 

 

 

receiver.

 

 

direction

4. Wear the wrist receiver as you would wear an ordinary

 

 

 

 

 

watch. If you go biking, we recommend attaching the

 

 

 

wrist receiver to a Polar Bike Mount™.

 

 

Riding

A 8

 

A 9

 

 

Installing the Polar Bike Mount

Use cable ties to secure the bike mount snugly on the rubber pad.

Attach the receiver by securing the wrist strap.

Installing the Polar Speed Sensor™

The Polar Speed Sensor measures speed and distance when cycling.

1.Check the front side of the front fork to find a suitable place for the speed sensor. The sensor should be attached less than 50 cm/ 1’8" from the mounted wrist receiver. The smaller the distance the better. Clean and dry the area underneath the rubber pad before you attach it to the front fork.

2.Place the sensor in the position as in illustration 2. Then adjust the sensor towards the wheel as much as possible.

3.Pass the cable ties through the sensor holes and loosely adjust the ties. Do not tighten fully yet.

If the cable ties are too short for your bicycle, put two of them together to make them longer.

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Contents Down Signal/Light StopDear Customer Page Contents Heart rate monitor Parts and their Functions Getting GoingConnection to computer Polar Fitness TestUseful tips Buttons and their functionsEasy start How to put the transmitter on You only need to install one of themHow to start measuring your heart rate Modes and their functions How to stop measuring your heart rateAfter exercising File Options User information settings HOW to Enter SettingsUnits Maximum heart rate value HRmax Date of birth BirthdaySex Activity level ActivityExercise settings Setting heart rate limits Setting timersTurning heart rate limits on/off Setting interval type Naming exercise sets Setting recovery calculationRec. Rate 60s Setting recording ratePredicted maximum heart rate on/off HRmax-p Turning functions on/offOwnCal calorie counter on/off Fitness test on/offAdjusting the wheel size Wheel Bicycle feature settingsCadence* on/off Power* on/offAutostart on/off AutoStrt Selecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measure mode Setting tipsExercise Page Autostart for recording a cycling exercise Exercise recording modeTurning the heart rate zone alarm on/off Storing lap and split time Pausing the exerciseSwapping the heart rate limits Illuminating the displaySelect the middle row information Swapping the displayed exercise informationSelect the upper row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseRecovery duration Recovery distance Recovery calculationCool-down phase Stopping the exercise Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Interrupting an interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Restarting the interval or recovery calculationExercise file HOW to Recall Training InformationSpeed information Spd. Avg/ Max Recovery information of BasicSet exercise RecoExercise time Exe. Time Exercise distance Exe. DistCumulative riding time Rid. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeInterval information Recovery informationLap information Laps Laps Best LapRecorded samples Deleting all files Resetting your cumulative counts to zeroRecords file Deleting a fileDownloading training data to a computer Connection to ComputerReturning to your previous maximum value Uploading settings from computer OwnIndex Polar Fitness TestPredicted maximum heart rate HRmax-p Fitness test settingsCarrying out the test Interrupt the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Start the testAge Fitness classesBatteries Transmitter Care MaintenanceBattery Replacement for Speed Sensor Taking care of your Polar heart rate monitorService PrecautionsUsing the Polar heart rate monitor in a water environment Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Cannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file?Display is blank or fading? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Elastic strap Technical SpecificationsInaccurate altitude readings? Data transfer from receiver to computer was unsuccessful?Speed sensor Default SettingsLimit Values Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 46, 52 Index