Polar s720i/s710i manual Setting interval type

Setting interval type

You can select four optional types of intervals:

A. Time-based interval	Ends your interval when you have used
	the preset time.
B. Heart-rate-based interval	Ends your interval as you reach the
	preset heart rate. When selecting heart-

A.Time-based interval

8.Scroll up or down to adjust minutes. Press OK.

9.Scroll up or down to adjust seconds. Press OK. Interval TIMER appears.

Or

B. Heart-rate-based interval

8.Scroll up or down to adjust the heart rate that will end your interval. Press OK. Interval Hr appears.

	rate-based interval, recovery calculation
	must be set on.
C. Distance-based interval	Ends your interval as you reach the
	selected distance.
D. Manual interval	End the interval training session
	by pressing and holding OK.

Or

C.Distance-based interval

8.Scroll up or down to adjust kilometres. Press OK.

9.Scroll up or down to adjust hundreds of metres. Press OK. Interval DIST appears.

Units 2: Adjustable units are miles and feet.

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until Interval TIMER/ Hr/ DIST/ MANUAL is displayed. Press OK to start setting the interval type. TIMER/ Hr/ DIST/ MANUAL is flashing.

7.Scroll up or down to select the interval type that will be used to end the interval. Press OK. If you chose manual interval skip steps 8 - 9.

Setting the number of intervals and recoveries (Repeat) If you start from the Time of day display, repeat steps 1-5.

You can set up to 30 intervals and recoveries (if set on) for an interval phase.

6.Scroll up or down until Repeat is displayed.

7.Press OK to start setting the number.

8.Scroll up or down to adjust the number. Press OK.

Or

If you do not know in advance the number of intervals and recoveries, select continuous interval. The intervals will succeed until you manually stop the exercise or until 30 intervals have been made.

8.Scroll down until Cont appears. Press OK.

B 26 B 27