Polar s720i/s710i manual Calorie expenditure KCal, Cumulative calorie count Tot. KCal, Odometer

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Calorie expenditure (KCal)

You will see how many kilocalories you have expended during the exercise.

Cumulative calorie count (Tot. KCal)

You will have a count for cumulative calories expended during several exercise sessions starting from the previous resetting of the value in records file. This function allows you to follow the calorie count as a gauge of effective exercise e.g. during one week.

Cumulative exercise time count (Tot. Time)

This function counts cumulative exercise time expended during several exercise sessions starting from the previous resetting of the value in records file. It allows you to follow the exercise time count as a gauge of amount of exercise e.g. during one week.

Your cumulative total time is displayed in hours and minutes until 99 hours 59 minutes is reached. After this your cumulative exercise time is displayed in hours until 9999 hours is reached.

Cumulative riding time (Rid. Time)

You will have a count for cumulative riding time expended during several exercise sessions starting from the previous resetting of the value in records file.

Odometer

Measures cumulative total distance of several exercise sessions starting from the previous resetting of the value in records file.

Interval Training information (EXE. SET)

Start with the display

F1-F99

 

 

 

 

 

 

 

 

showing EXE. SET.

 

 

 

 

 

 

 

 

 

 

EXE. SET

 

 

 

 

 

 

 

 

1.

Press OK to start

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

recalling the interval

WarmUp

 

Interval

 

 

CoolDown

 

 

 

 

training information.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Int 1

Reco 1 ... Int 30 Reco30

2.

Scroll up or down to see

 

 

 

 

 

 

 

 

 

 

 

 

 

the information on

warm-up, interval and cool-down phases.

Warm-up phase

Warm-up duration.

The heart rate at the end of the warm-up, average and

maximum heart rates of your warm-up phase.

Interval phase

Interval phase duration.

Average heart rate of intervals and recoveries.

D 68

D 69

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Contents Signal/Light Stop DownDear Customer Page Contents Polar Fitness Test Getting GoingConnection to computer Heart rate monitor Parts and their FunctionsButtons and their functions Useful tipsEasy start How to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateModes and their functions File Options Units HOW to Enter SettingsUser information settings Activity level Activity Date of birth BirthdaySex Maximum heart rate value HRmaxExercise settings Turning heart rate limits on/off Setting timersSetting heart rate limits Setting interval type Setting recovery calculation Naming exercise setsSetting recording rate Rec. Rate 60sFitness test on/off Turning functions on/offOwnCal calorie counter on/off Predicted maximum heart rate on/off HRmax-pBicycle feature settings Adjusting the wheel size WheelAutostart on/off AutoStrt Power* on/offCadence* on/off Turning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Exercise Setting tipsMeasure mode Page Exercise recording mode Autostart for recording a cycling exerciseTurning the heart rate zone alarm on/off Illuminating the display Pausing the exerciseSwapping the heart rate limits Storing lap and split timeSelect the upper row information Swapping the displayed exercise informationSelect the middle row information Starting an exercise set Exercising with Interval Training Set Int On, E1-E5Warm-up phase Interval sessionCool-down phase Recovery calculationRecovery duration Recovery distance Tips during the exercise Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Restarting the interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Interrupting an interval or recovery calculationHOW to Recall Training Information Exercise fileExercise distance Exe. Dist Recovery information of BasicSet exercise RecoExercise time Exe. Time Speed information Spd. Avg/ MaxCumulative exercise time count Tot. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative riding time Rid. TimeLap information Laps Recovery informationInterval information Recorded samples Best LapLaps Deleting a file Resetting your cumulative counts to zeroRecords file Deleting all filesReturning to your previous maximum value Connection to ComputerDownloading training data to a computer Uploading settings from computer Polar Fitness Test OwnIndexCarrying out the test Fitness test settingsPredicted maximum heart rate HRmax-p Start the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Interrupt the testFitness classes AgeTaking care of your Polar heart rate monitor Care MaintenanceBattery Replacement for Speed Sensor Batteries TransmitterUsing the Polar heart rate monitor in a water environment PrecautionsService Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Display is blank or fading?Data transfer from receiver to computer was unsuccessful? Technical SpecificationsInaccurate altitude readings? Elastic strapLimit Values Default SettingsSpeed sensor Limited Polar Warranty Polar DisclaimerDisplay symbols Polar GlossaryDisplay texts RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based Index 46, 52