Polar s720i/s710i manual Update OwnIndex and HRmax-p, Start the test, Interrupt the test

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Time of Day File Options Fit. Test Connect

1.In the Time of day display scroll up or down until FIT. TEST is displayed. If you cannot find Fitness Test mode check that you have turned the function on in the Options mode.

2.Press OK to enter the Fitness Test mode. Your latest OwnIndex and the testing date are displayed.

3.Scroll up or down to see your latest HRmax-p and the testing date.

4.Lie down and relax yourself for 1-3 minutes before the test.

Start the test

It takes 3-5 minutes to carry out the test.

5.Press OK to start the test. The wrist receiver starts searching for your heart rate. TEST On and your heart rate are displayed. The test begins.

6.Lie relaxed. Keep your hands beside your body and avoid body movements. Don’t communicate with other people.

7.Your current OwnIndex and the testing date are displayed.

8.If HRmax-p is on: Scroll up or down to see the HRmax-p result and the testing date.

Turn the Fitness test sound signal on/off

The sound signal will alarm you at the end of the test. If the sound signal is on appears on the display.

•To turn the sound signal on or off either before or during the test, press and hold the signal/light button.

Interrupt the test

•You can stop the test any time during the test by pressing the stop button. Failed TEST is displayed for a few seconds.

The latest OwnIndex and HRmax-p are not replaced.

If the wrist receiver does not succeed in receiving your heart rate at the beginning or during the test, the test will fail. Check that the transmitter electrodes are wet and the elastic strap is snug enough.

Update OwnIndex and HRmax-p

You can update your OwnIndex and HRmax-p values to the Options mode/ User information. When you update these values regularly, the reading in percentages of your maximum heart rate and calorie calculation give more accurate individual information.

1.In the Time of day display scroll up or down until FIT. TEST is displayed.

2.Press OK to enter the Fitness Test mode.

3.Scroll up or down until Update USER SET is displayed. This display appears if you have not updated your latest test results.

4.Press OK to update the OwnIndex and HRmax-p values.

5.To return to the Time of day display, press and hold the stop button.

Your maximum heart rate value is updated if the HRmax-p is on.

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Contents Signal/Light Stop DownDear Customer Page Contents Polar Fitness Test Getting GoingConnection to computer Heart rate monitor Parts and their FunctionsButtons and their functions Useful tipsEasy start How to put the transmitter on You only need to install one of themHow to start measuring your heart rate Modes and their functions How to stop measuring your heart rateAfter exercising File Options User information settings HOW to Enter SettingsUnits Activity level Activity Date of birth BirthdaySex Maximum heart rate value HRmaxExercise settings Setting heart rate limits Setting timersTurning heart rate limits on/off Setting interval type Setting recovery calculation Naming exercise setsSetting recording rate Rec. Rate 60sFitness test on/off Turning functions on/offOwnCal calorie counter on/off Predicted maximum heart rate on/off HRmax-pBicycle feature settings Adjusting the wheel size WheelCadence* on/off Power* on/offAutostart on/off AutoStrt Turning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measure mode Setting tipsExercise Page Exercise recording mode Autostart for recording a cycling exerciseTurning the heart rate zone alarm on/off Illuminating the display Pausing the exerciseSwapping the heart rate limits Storing lap and split timeSelect the middle row information Swapping the displayed exercise informationSelect the upper row information Starting an exercise set Exercising with Interval Training Set Int On, E1-E5Warm-up phase Interval sessionRecovery duration Recovery distance Recovery calculationCool-down phase Stopping the exercise Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Restarting the interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Interrupting an interval or recovery calculationHOW to Recall Training Information Exercise fileExercise distance Exe. Dist Recovery information of BasicSet exercise RecoExercise time Exe. Time Speed information Spd. Avg/ MaxCumulative exercise time count Tot. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative riding time Rid. TimeInterval information Recovery informationLap information Laps Laps Best LapRecorded samples Deleting a file Resetting your cumulative counts to zeroRecords file Deleting all filesDownloading training data to a computer Connection to ComputerReturning to your previous maximum value Uploading settings from computer Polar Fitness Test OwnIndexPredicted maximum heart rate HRmax-p Fitness test settingsCarrying out the test Start the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Interrupt the testFitness classes AgeTaking care of your Polar heart rate monitor Care MaintenanceBattery Replacement for Speed Sensor Batteries TransmitterService PrecautionsUsing the Polar heart rate monitor in a water environment Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Display is blank or fading?Data transfer from receiver to computer was unsuccessful? Technical SpecificationsInaccurate altitude readings? Elastic strapSpeed sensor Default SettingsLimit Values Limited Polar Warranty Polar DisclaimerDisplay symbols Polar GlossaryDisplay texts RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based Index 46, 52
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