Polar s720i/s710i manual Display texts

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The graphic bar consists of five blocks. A flashing block indicates in which level you are in the Options settings or File recalling loops. Continuously running bars indicate that the exercise is recorded.

Indicates low battery.

Display texts

E1-E5:Indicates which exercise set you have used for the exercise. ExeSet: Start setting your BasicSet (Int OFF) or Interval Training Set (Int On).

Exe. Time: Exercise duration.

FILE: Indicates the file mode.

FIT. TEST: Indicates fitness test mode.

Lp: Indicates lap time.

LAPS: Indicates how many lap times have been stored.

Lim High: The higher heart rate limit of the target zone.

Lim Low: The lower heart rate limit of the target zone.

Limits1, 2, 3: Heart Rate Limits for

ALARM: Indicates the alarm in watch settings.

Alt.: Indicates altitude.

AM or PM: Are used in 12h Time mode. E.g. in 24h Time mode 13:00 means 1:00 PM.

AVG: Together with a reading indicates average heart rate.

b0: Indicates that you have no bike settings on.

b1: Indicates bike 1 setting.

b2: Indicates bike 2 setting.

BasicUse: Exercising without settings.

BestLap: Indicates the shortest lap time information.

Cad*: Indicates pedalling speed measured in rounds per minute (RPM).

Calibrate: You can return to the previous manually set reference point altitude.

CONNECT: Communication mode between wrist receiver and computer.

Cont: Up to 30 intervals succeed one another unless the Interval phase is manually stopped. CoolDown: Cool-down phase at the end of an interval training exercise.

E0: BasicUse settings.

FULL: After having stored 99 laps (the use of intervals reduces the amount). FULL appears in the display. You can continue taking lap times or intervals but they won’t be recorded into the file.

HRmax-p:Predicted maximum heart rate value.

Interval, Int: Options mode: indicates Interval Training Set Exercise mode: Indicates interval exercise session including warm-up, interval and cool-down phases. InZone/ Above/ Below: indicate the time spent within, above and below the target zone.

KCal: Indicates the energy expenditure of your exercise.

Target Zones 1, 2 and 3.

LRB*: Indicates the left and right pedalling balance.

MAX: Together with a heart rate reading indicates the highest heart rate.

MAX %: Together with a heart rate reading indicates what percentage your current heart rate is of your maximum heart rate.

Mem full: Appears on the display when the memory is full. You can continue your exercise and taking lap times but they won’t be recorded into the file. Odometer: Measures cumulative total distance of several exercise sessions.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

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Contents Down Signal/Light StopDear Customer Page Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor Parts and their FunctionsUseful tips Buttons and their functionsEasy start You only need to install one of them How to put the transmitter onHow to start measuring your heart rate How to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings User information settingsUnits Sex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmaxExercise settings Setting timers Setting heart rate limitsTurning heart rate limits on/off Setting interval type Naming exercise sets Setting recovery calculationRec. Rate 60s Setting recording rateOwnCal calorie counter on/off Turning functions on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAdjusting the wheel size Wheel Bicycle feature settingsPower* on/off Cadence* on/offAutostart on/off AutoStrt Naming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Setting tips Measure modeExercise Page Autostart for recording a cycling exercise Exercise recording modeTurning the heart rate zone alarm on/off Swapping the heart rate limits Pausing the exerciseIlluminating the display Storing lap and split timeSwapping the displayed exercise information Select the middle row informationSelect the upper row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseRecovery calculation Recovery duration Recovery distanceCool-down phase Exercising with BasicSet Int OFF, E1-E5 Stopping the exerciseTips during the exercise Resetting the trip distance Swap the bike setting b0, b1 or b2Restarting the interval or recovery calculation Interrupting an interval or recovery calculationExercise file HOW to Recall Training InformationExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Calorie expenditure KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeRecovery information Interval informationLap information Laps Best Lap LapsRecorded samples Records file Resetting your cumulative counts to zeroDeleting a file Deleting all filesConnection to Computer Downloading training data to a computerReturning to your previous maximum value Uploading settings from computer OwnIndex Polar Fitness TestFitness test settings Predicted maximum heart rate HRmax-pCarrying out the test Turn the Fitness test sound signal on/off Update OwnIndex and HRmax-pStart the test Interrupt the testAge Fitness classesBattery Replacement for Speed Sensor Care MaintenanceTaking care of your Polar heart rate monitor Batteries TransmitterPrecautions ServiceUsing the Polar heart rate monitor in a water environment Polar heart rate monitor and interference Electromagnetic interferenceExercise equipment Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Battery of the wrist receiver must be replaced? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Inaccurate altitude readings? Technical SpecificationsData transfer from receiver to computer was unsuccessful? Elastic strapDefault Settings Speed sensorLimit Values Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 46, 52 Index