Polar s720i/s710i manual Exercise time Exe. Time, Recovery information of BasicSet exercise Reco

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Exercise time (Exe. Time)

The exercise time is the amount of time that you have exercised with the stopwatch running. Average and maximum heart rates of your exercise alternate on the display. To continue recalling the file, scroll up or down button.

Recovery information of BasicSet exercise (Reco)

Recovery time.

Recovery duration.

Drop in your heart rate.

Or

Recovery heart rate.

Time it took reach the preset heart rate reading.

Drop in your heart rate.

Exercise distance (Exe. Dist.)

You can see the exercised distance.

Speed information (Spd. Avg/ Max)

Average and maximum speed of the exercise alternate.

Cadence information* (Cad. Avg/ Max)

Average and maximum cadence of the exercise alternate.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

Altitude (Alt. Avg/ Max/ Min)

Average, maximum and minimum altitude of the exercise alternate.

Temperature (°C or °F Avg/ Max/ Min)

Average, maximum and minimum temperature of the exercise alternate.

Ascended metres/feet (Ascent)

You can see the ascended metres/ feet of the exercise.

Power* (Pwr Avg/ Max)

Average and maximum output power of the exercise alternate.

Pedalling index* (PI Avg/Max)

Average and maximum pedalling index of the exercise alternate.

Left right pedalling balance* (LRB Avg)

You can see the average balance between left and right foot pedalling.

Heart rate limits 1, 2 and 3 (Limits 1/ Limits 2/ Limits 3) Settings of the heart rate limits alternate on the display.

Limits 1 are used for heart rate zone 1, limits 2 for zone 2 and limits 3 for zone 3.

Exercise time within, above and below the heart rate zones

Indicates the exercise time, which you have spent within (InZone), above and below each heart rate limits during the entire exercise.

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Contents Down Signal/Light StopDear Customer Page Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor Parts and their FunctionsUseful tips Buttons and their functionsEasy start How to put the transmitter on You only need to install one of themHow to start measuring your heart rate Modes and their functions How to stop measuring your heart rateAfter exercising File Options User information settings HOW to Enter SettingsUnits Sex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmaxExercise settings Setting heart rate limits Setting timersTurning heart rate limits on/off Setting interval type Naming exercise sets Setting recovery calculationRec. Rate 60s Setting recording rateOwnCal calorie counter on/off Turning functions on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAdjusting the wheel size Wheel Bicycle feature settingsCadence* on/off Power* on/offAutostart on/off AutoStrt Naming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measure mode Setting tipsExercise Page Autostart for recording a cycling exercise Exercise recording modeTurning the heart rate zone alarm on/off Swapping the heart rate limits Pausing the exerciseIlluminating the display Storing lap and split timeSelect the middle row information Swapping the displayed exercise informationSelect the upper row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseRecovery duration Recovery distance Recovery calculationCool-down phase Stopping the exercise Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Resetting the trip distance Swap the bike setting b0, b1 or b2Restarting the interval or recovery calculation Interrupting an interval or recovery calculationExercise file HOW to Recall Training InformationExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Calorie expenditure KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeInterval information Recovery informationLap information Laps Laps Best LapRecorded samples Records file Resetting your cumulative counts to zeroDeleting a file Deleting all filesDownloading training data to a computer Connection to ComputerReturning to your previous maximum value Uploading settings from computer OwnIndex Polar Fitness TestPredicted maximum heart rate HRmax-p Fitness test settingsCarrying out the test Turn the Fitness test sound signal on/off Update OwnIndex and HRmax-pStart the test Interrupt the testAge Fitness classesBattery Replacement for Speed Sensor Care MaintenanceTaking care of your Polar heart rate monitor Batteries TransmitterService PrecautionsUsing the Polar heart rate monitor in a water environment Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Battery of the wrist receiver must be replaced? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Inaccurate altitude readings? Technical SpecificationsData transfer from receiver to computer was unsuccessful? Elastic strapSpeed sensor Default SettingsLimit Values Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 46, 52 Index