Polar s720i/s710i manual Contents

CONTENTS

A. Getting going	5	Setting recording rate	30
Heart rate monitor parts	5	Turning functions on/off	32
Buttons and their functions	6	OwnCal calorie counter on/off	32
Easy start	8	Fitness test on/off	32
How to prepare the wrist receiver	8	Predicted maximum
Installing the Polar Bike Mount	9	heart rate on/off	33
Installing the Polar Speed Sensor	9	Altitude and thermometre on/off ...	33
How to put the transmitter on	11	Bicycle feature settings	34
How to start measuring		Wheel size	34
your heart rate	11	Cadence on/off	36
How to stop measuring		Power on/off	37
your heart rate	12	Autostart on/off	37
After exercising	12	Naming bike 1 or 2	38
Modes and their functions	13	Monitor settings	39
		Activity/button sound on/off	39
B. How to enter settings	18	Selecting measuring units	39
User information settings	19	Help on/off	40
Exercise settings	22	Watch settings	41
Selecting exercise type	22	Setting alarm	41
Setting exercise sets	23	Setting time of day	42
Setting timers	25	Setting date	42
Setting heart rate limits	25	Reminders on/off	43
Heart rate limits on/off	25	Setting tips	44
Setting interval type	26	Swap time 1 or time 2	44
Setting number of intervals and		Shortcut to watch settings	44
recoveries	27	Swap measuring units	44
Setting recovery calculation	28	Swap date, user ID number,
Naming exercise sets	29	user name and logo	44

C. Exercise	45	Resetting the trip distance	62
Measure mode	45	Returning to the manually
Autostart for recording		set altitude	62
a cycling exercise.. ........................... ..48		Restarting the interval or
Exercise recording mode	48	recovery calculation	62
Heart rate zone alarm on/off	49	Interrupting an interval or
Swapping the heart rate limits	50	recovery calculation	63
Illuminating the display	50	Interrupting a phase of an
Storing lap and split time	51	interval training exercise	63
Pausing the exercise	51	Heart touch function	63
Swapping the displayed		D. How to recall
exercise information	52
Resetting the stopwatch to zero	54	training information	64
Starting an exercise set	54	Exercise time	66
Exercising with Interval Training Set ...	55	Recovery information of BasicSet	66
Warm-up phase	56	Exercise distance	66
Interval phase	56	Speed information	66
Cool-down phase	59	Cadence information	66
Interrupting an interval		Altitude	67
training exercise	60	Temperature	67
Exercising with BasicSet	60	Ascended metres/feet	67
Starting the timers	60	Power	67
Starting the recovery calculation	61	Pedalling index	67
Stopping the exercise	61	Left right pedalling balance	67
Tips during exercise	61	Heart rate limits	67
Swapping the exercise type	61	Exercise time within, above and below
Swapping the bike setting	62	the heart rate zones	67