Polar s720i/s710i manual Exercise, Setting tips, Measure mode

Page 25

Setting tips

Swap time 1 or time 2

In the Time of day display press and hold the down button. Time 1 or

Time 2 is displayed in the uppermost row for a couple of seconds. Displayed time will now be used in all watch and alarm functions. If you chose time 2, “2” is displayed in the Time of day display.

C. EXERCISE

Shortcut to watch setting loop

Press and hold the signal/light button for a couple of seconds to enter to watch setting loop. Scroll up or down button until the desired watch function is displayed. Set the function as in the “Watch settings” section.

Swap measuring units

as you set your user information on weight and height.

as you set an Interval Training Set on distance-based interval or recovery.

as you set the altitude reference point.

Press and hold the signal/light button until the units are swapped. Release the button.

Time of day

Measure mode

Exercise recording mode

Measure mode

You can use two modes in your exercise: Measure or Exercise mode. In the Measure mode you can see your heart rate but your exercise is not recorded. In the Exercise mode your exercise is recorded and stopwatch and other calculations are started.

Swap date, user ID number, user name and logo

You are able to set a user ID number, user name and logo by Polar Precision Performance software. These settings are shown on the upper row of the Time of day display. You can swap between the user ID, user name, logo and date by pressing and holding the up button.

1.Wear the transmitter and the wrist receiver as described in “Easy start” section.

2.To make sure that the code search will be successful:

Keep the wrist receiver within 1 metre/ 3 feet of your transmitter.

Check that you are not near to other people with heart rate monitors, high voltage power lines, televisions, mobile phones, cars, motor driven exercise equipment or other electromagnetic disturbance.

B 44

C 45

Image 25
Contents Down Signal/Light StopDear Customer Page Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor Parts and their FunctionsUseful tips Buttons and their functionsEasy start How to put the transmitter on You only need to install one of themHow to start measuring your heart rate Modes and their functions How to stop measuring your heart rateAfter exercising File Options User information settings HOW to Enter SettingsUnits Sex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmaxExercise settings Setting heart rate limits Setting timersTurning heart rate limits on/off Setting interval type Naming exercise sets Setting recovery calculationRec. Rate 60s Setting recording rateOwnCal calorie counter on/off Turning functions on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAdjusting the wheel size Wheel Bicycle feature settingsCadence* on/off Power* on/offAutostart on/off AutoStrt Naming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measure mode Setting tipsExercise Page Autostart for recording a cycling exercise Exercise recording modeTurning the heart rate zone alarm on/off Swapping the heart rate limits Pausing the exerciseIlluminating the display Storing lap and split timeSelect the middle row information Swapping the displayed exercise informationSelect the upper row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseRecovery duration Recovery distance Recovery calculationCool-down phase Stopping the exercise Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Resetting the trip distance Swap the bike setting b0, b1 or b2Restarting the interval or recovery calculation Interrupting an interval or recovery calculationExercise file HOW to Recall Training InformationExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Calorie expenditure KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeInterval information Recovery informationLap information Laps Laps Best LapRecorded samples Records file Resetting your cumulative counts to zeroDeleting a file Deleting all filesDownloading training data to a computer Connection to ComputerReturning to your previous maximum value Uploading settings from computer OwnIndex Polar Fitness TestPredicted maximum heart rate HRmax-p Fitness test settingsCarrying out the test Turn the Fitness test sound signal on/off Update OwnIndex and HRmax-pStart the test Interrupt the testAge Fitness classesBattery Replacement for Speed Sensor Care MaintenanceTaking care of your Polar heart rate monitor Batteries TransmitterService PrecautionsUsing the Polar heart rate monitor in a water environment Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Battery of the wrist receiver must be replaced? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Inaccurate altitude readings? Technical SpecificationsData transfer from receiver to computer was unsuccessful? Elastic strapSpeed sensor Default SettingsLimit Values Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 46, 52 Index