Polar RS100 Stopping the Exercise and Viewing Summary File, Lap AVG Number of the lap

Polar manuel dutilisation RS100 Polar d’Utilisation Manuel Polar RS100 Généraux Réglages SET General Personnels Réglages SET User, Time / Date Duration, Tot.Time Tot.Cal Tot.Count Polar RS100 manuel dutilisation Wrist Unit Buttons, Light, Stop, Red button Polar RS100 manuel dutilisation Contents Polar manuel dutilisation Introduction to the RS100 Running Computer, Product Elements Polar Using Your Polar RS100 for the First Time, How to enter the Basic Settings, Display reads Press or to set Polar RS100 manuel dutilisation Unit, Weight, Height, Birthday, Sex Polar RS100 manuel dutilisation Exercising, Wearing Your Transmitter, Coded Heart Rate Transmission Polar RS100 manuel dutilisation Exercise Recording, Functions During Exercise, Be used Polar RS100 Display example, Is displayed when, Timer 1 is active, As beats per minute, Bpm Maximum heart rate Polar RS100 manuel dutilisation Stopping the Exercise and Viewing Summary File, Lap time Split time Average heart rate Polar RS100 manuel dutilisation Viewing Recorded Information File, Recorded exercise file information Polar RS100 manuel dutilisation Your target zone during exercise if limits are set Polar RS100 manuel dutilisation Viewing Total Values, Total values, Tot.Time Tot.Cal Tot.Count ResetAll ? Polar RS100 manuel dutilisation Settings, Resetting Total Values, Timer SET Limits SET Watch SET User SET General SET Polar RS100 Timer Settings, Limits Settings Target Heart Rate Zone Setting, OwnZone, Manually set Target Zone Polar RS100 Determining Your OwnZone Heart Rate Limits, Ownzone Limits, Select OwnZone limits, Hr / Hr % Polar RS100 manuel dutilisation Reasons for using this method, OwnZone, OZ latest, AgeBased Polar RS100 manuel dutilisation How to use the Target Heart Rate Zones, Manual Limits, HighLimit, LowLimit Polar RS100 manuel dutilisation Deactivate Target Zone Limits, Age, 50-60% 60-70% 70-80% 80-90%, Select Off, 90-100% Polar RS100 manuel dutilisation Watch Settings, Alarm, To return to the Time mode, press and hold the Stop button, Hours Polar RS100 manuel dutilisation Time Setting, Date Setting Polar RS100 manuel dutilisation User Settings, Kg / lbs, Male / Female, Height Cm / ft Polar RS100 General Settings, Maximum heart rate value HRmax, Heart rate value in a sitting position HRsit, Sound Setting Polar RS100 Personalize Your Wrist Unit with a Logo, Unit Setting, Unit kg/cm / Unit lb/ft Red button Select unit Polar RS100 Care and Maintenance, Taking Care of Your Running Computer, Service, Transmitter Battery, Wrist Unit Battery Polar RS100 manuel dutilisation Precautions, Interference During Exercise Polar RS100 …there are no reactions to any buttons?, …the heart symbol flashes irregularly?, …the display is blank? Polar RS100 manuel dutilisation Technical Specifications, Wrist Unit, Transmitter Polar RS100 Limited Polar International Guarantee, Polar Disclaimer, Manufactured by Polar Electro Oy Professorintie Polar RS100 manuel dutilisation Index Polar RS100 manuel dutilisation Verrouillage Polar RS100 manuel dutilisation Responsabilité DE Décharge Polar RS100 Cumuls, Fichier, Bouteilles Pluie de Avec marine Tuba avec Plongée Baignade, Sous Plongée Natation
Page 11

Storing lap and split time: Press the Red button to store lap and split time.

 

Lap time

Split time

Average heart rate of the

Average heart rate of the

lap (AVG)

lap (AVG)

Number of the lap

Number of the lap

Lap time indicates elapsed time for one lap. Split time is elapsed time from the beginning of the exercise until storing a lap time (for example from the beginning of the exercise until the 4th lap was stored).

Note: If the maximum amount of laps (99) is stored, Lap Time FULL text will be displayed. If maximum file recording time (99 hours 59 min 59 s) is exceeded, the wrist unit beeps, pauses recording and displays HALT.

Pausing exercise: Press the Stop button. Exercise recording, stopwatch and other calculations are paused. You can view the upper row information by pressing . To continue, press the Red button.

Exercising in the dark: If you activate the backlight by pressing the Light button during an exercise recording, the backlight will reactivate automatically during the same exercise every time you press any button or use the Heart Touch function.

Keylock : Press and hold the Light button to lock or unlock all buttons, except the Light button. Locked or Unlocked is displayed. Keylock is useful when engaging sports where you might get accidental button press.

2.4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE

1.Press the Stop button to pause the exercise recording. Paused and the Standby symbol are displayed.

2.Press the Stop button. Summary FILE is displayed and the following information starts scrolling:

•Duration (total exercise time)

•HR avg (average heart rate)

•Limits (upper and lower limits of your target zone; if limits are set)

•In Zone (time spent in your target zone; if limits are set)

•Cal / Fat% (accumulated calories burnt during exercise/fat percentage of burnt calories)

The wrist unit returns automatically to Time mode after scrolling through the summary file.

Note: The alternating information switches automatically on the display. Alternate the information manually by pressing the Red button or stop the review by pressing the Stop button. Detailed exercise information is placed in the File mode.

18

ENG

ENG

19

Page 10 Page 12
Image 11 Polar RS100 manuel dutilisation Stopping the Exercise and Viewing Summary File, Lap time Split time Average heart rate
Page 10 Page 12
Contents RS100 Polar d’Utilisation Manuel Time / Date Duration Timer SET Limits SET Watch SETMinuteurs Réglages SET Timer Rouge bouton le sur Appuyez Généraux Réglages SET General Personnels Réglages SET UserRed button Wrist Unit ButtonsLight StopContents Product Elements Introduction to the RS100 Running ComputerTime Set Using Your Polar RS100 for the First TimeHow to enter the Basic Settings Display reads Press or to setBirthday WeightUnit HeightCoded Heart Rate Transmission ExercisingWearing Your Transmitter Be used Exercise RecordingFunctions During Exercise As beats per minute Timer 1 is activeDisplay example Is displayed whenLap AVG Number of the lap Stopping the Exercise and Viewing Summary FileLap time Split time Average heart rate Recorded exercise file information Viewing Recorded Information FileYour target zone during exercise if limits are set Total values Tot.Time Tot.Cal Tot.Count ResetAll ?Total Values Viewing Total ValuesTimer SET Limits SET Watch SET User SET General SET SettingsResetting Total Values Manually set Target Zone Timer SettingsLimits Settings Target Heart Rate Zone Setting OwnZoneHR / HR % Determining Your OwnZone Heart Rate LimitsOwnzone Limits Select OwnZone limitsAgeBased Reasons for using this methodOwnZone OZ latestLowLimit How to use the Target Heart Rate ZonesManual Limits HighLimitSelect Off Deactivate Target Zone LimitsAge 50-60% 60-70% 70-80% 80-90%To return to the Time mode, press and hold the Stop button Watch SettingsAlarm AlarmDate Setting Time SettingHeight Cm / ft User SettingsKg / lbs Male / FemaleHeart rate value in a sitting position HRsit General SettingsSound Setting Maximum heart rate value HRmaxUnit kg/cm / Unit lb/ft Red button Select unit Unit SettingPersonalize Your Wrist Unit with a Logo Wrist Unit Battery Care and MaintenanceService Transmitter BatteryInterference During Exercise Precautions…there are no reactions to any buttons? …the heart symbol flashes irregularly?…the low battery symbol appears? …the battery of the wrist unit must be replaced?Transmitter Technical SpecificationsWrist Unit Tel +358 8 5202 Fax +358 8 5202 Limited Polar International GuaranteePolar Disclaimer Manufactured by Polar Electro Oy ProfessorintieIndex Verrouillage Responsabilité DE Décharge Sous Plongée Natation CumulsFichier Bouteilles Pluie de Avec marine Tuba avec Plongée Baignade? s’affiche ’icône… La à vous’EMPLOI Précautions Polar Cardiofréquencemètre du Entretien VoitureRouge Bouton Lb/ft Unit / kg/cm Unit Logo UN Avec Récepteur Votre PersonnaliserUnités DES Réglages Sur ouFC de Généraux Réglages SET GeneralSit FC VotreFt / cm Taille votre AjusterUnité pouces inch Pour Sur ouRouge Bouton Year Le sur appuyant en Continuez Boutons les sur AppuyezDate LA DE Réglages ’HEURE DE RéglagesMontre LA DE Réglages SET Watch AlarmeFC la de FC la de100%-90 90%-80 80%-70 70%-60 60%-50 Age Cardiaque fréquence de cible zones les utiliser Comment Le estLa à ’afficheRouge bouton Ownzone Limites Com.PolarRunningCoach.wwwCible zone de limites les Désactiver Minuteurs DES Réglages SET TimerSur ou Off ou Manual OwnZone, sélectionner pourRouge Réglages Settings ModeSur appuyez l’Heure, de l’affichage Depuis Cumulées Valeurs LES VoirBoutons les Utilisez ’affichent exercices Intermédiaire Date / Heure Date / Time Intermédiaires Temps LapsZone dessous En Temps du moyenne FC AVG ’affichent exercice-Pré StandbyIntermédiaire Temps du NuméroIntermédiaire Temps Activé est 2 Minuteur 2 TimerTimer Durée FC % maximaleExercice Votre DE L’ENREGISTREMENT Commencer Symbole le et exercice-Pré Standby texte Le’EXERCICE Pendant Disponibles Fonctions Cardiaque fréquence votre automatiquementRunning Cardio Votre Avec Physique Activité UNE Pratiquer Désiré menu au reveniez vous ’Heure de l’affichageBase de Réglages les effectuer Comment Facile Démarrage’intensité contrôler et adaptée mieux la l’allure Trouver RS100 Polar Running Cardio DU PrésentationProgression votre Mesurer Sécurité toute en entraîner VousMontre LA DE Réglages SET Watch LAlarme de RéglagesLHeure de Réglages Lumière Seconde 1 moins auRouge Bouton
Related manuals
Manual 59 pages 7.25 Kb
Top Page Image Contents