1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME
Enter your settings in the Basic Settings mode (time, date, units and personal settings).
How to enter the Basic Settings
Entering accurate personal information ensures that you receive correct feedback based on your performance (calorie consumption, OwnZone determination etc).
Activate the wrist unit by pressing any button. The wrist unit cannot be turned off once activated. The display fills with numbers and letters.
1.Press the Red button. Settings is displayed.
2.Continue by pressing the Red button and follow the steps on next page:
Note:
The display reads: | Press or to set | Press the Red button to accept |
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3.Time Set
• | 12h / 24h | / | Red button |
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| • select 12h or 24h format |
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• AM / PM (for 12h format) | / | Red button | |
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| • select AM or PM |
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• | Hours | / | Red button |
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| • adjust the hours |
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• | Minutes | / | Red button |
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| • adjust the minutes |
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Note: The date will be displayed according to the time format selected (24h: day - month - year / 12h: month - day - year).
•The numbers scroll faster if you press and hold the 
or 
button as you adjust the value.
•After a change of battery or after you reset the wrist unit, you only need to set the time and date in Basic Settings. You can skip the rest of the settings by pressing and holding the Stop button.
Tip: You can design and download logos to the display using the Polar UpLink Tool. Download UpLink Tool free of charge at www.polar.fi or www.PolarRunningCoach.com. For further information, see page 47.
4.Date Set
•Day / Month
•Month / Day
•Year
/ 
• adjust the day (in 24h format) or the month (in 12h format)
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• adjust the month (in 24h format) or the day (in 12h format)
/ 
• adjust the year
Red button
Red button
Red button
8 | ENG | ENG | 9 |