Polar RS100 manuel dutilisation General Settings, Maximum heart rate value HRmax, Sound Setting

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	The display reads:	Press or to set	Press the Red button to accept
	The display reads:	Press or to set	Press the Red button to accept

	9. HR Max	/	Red button

•adjust this, if you know your laboratory measured current maximum heart rate value

Your age-predicted maximum heart rate value (220-age) is displayed as a default setting when you set this value for the ﬁrst time.

10. HR Sit

/

Red button

•adjust your heart rate value in a sitting position

•To return to Time mode, press and hold the Stop button.

Maximum heart rate value (HRmax)

HRmax is used to estimate energy expenditure. HRmax is the highest number of heartbeats per minute during maximum physical exertion. HRmax is also useful when determining exercise intensity. The most accurate method for determining your individual HRmax is to perform a maximal exercise stress test in a laboratory.

Heart rate value in a sitting position (HRsit)

HRsit is used to estimate energy expenditure. To determine your HRsit easily, wear your transmitter, sit down and do not engage in any physical activity. After two or three minutes, press the Red button in Time mode to view your heart rate. This is your HRsit.

To calculate your HRsit, more precisely, repeat the procedure several times and calculate your average.

5.5 GENERAL SETTINGS

You can view and change the following settings in the General Settings mode:

•sound On or Off

•unit format (kg/cm or lb/ft)

5.5.1 SOUND SETTING

Sound settings include the button sound and Stopwatch sounds.

Sound settings do not affect the watch alarms.

1.In Time mode, press . Settings is displayed.

2.Press the Red button until Timer SET is displayed.

3.Press / until General SET is displayed.

4.Press the Red button and follow the steps below:

The display reads:	Press or to set	Press the Red button to accept

5. Sound	/	Red button
On / OFF	• select the sound on or off

• To return to Time mode, press and hold the Stop button.

Note: Wrist unit sounds and the backlight function are turned off when the low battery symbol is displayed. However, the Watch Alarm will work once if it is set before the symbol appears.

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Contents RS100 Polar d’Utilisation Manuel Timer SET Limits SET Watch SET Minuteurs Réglages SET Timer Rouge bouton le sur AppuyezGénéraux Réglages SET General Personnels Réglages SET User Time / Date DurationWrist Unit Buttons LightStop Red buttonContents Introduction to the RS100 Running Computer Product ElementsUsing Your Polar RS100 for the First Time How to enter the Basic SettingsDisplay reads Press or to set Time SetWeight UnitHeight BirthdayExercising Wearing Your TransmitterCoded Heart Rate Transmission Exercise Recording Functions During ExerciseBe used Timer 1 is active Display exampleIs displayed when As beats per minuteStopping the Exercise and Viewing Summary File Lap time Split time Average heart rateLap AVG Number of the lap Viewing Recorded Information File Recorded exercise ﬁle informationYour target zone during exercise if limits are set Tot.Time Tot.Cal Tot.Count ResetAll ? Total ValuesViewing Total Values Total valuesSettings Resetting Total ValuesTimer SET Limits SET Watch SET User SET General SET Timer Settings Limits Settings Target Heart Rate Zone SettingOwnZone Manually set Target ZoneDetermining Your OwnZone Heart Rate Limits Ownzone LimitsSelect OwnZone limits HR / HR %Reasons for using this method OwnZoneOZ latest AgeBasedHow to use the Target Heart Rate Zones Manual LimitsHighLimit LowLimitDeactivate Target Zone Limits Age50-60% 60-70% 70-80% 80-90% Select OffWatch Settings AlarmAlarm To return to the Time mode, press and hold the Stop buttonTime Setting Date SettingUser Settings Kg / lbsMale / Female Height Cm / ftGeneral Settings Sound SettingMaximum heart rate value HRmax Heart rate value in a sitting position HRsitUnit Setting Personalize Your Wrist Unit with a LogoUnit kg/cm / Unit lb/ft Red button Select unit Care and Maintenance ServiceTransmitter Battery Wrist Unit BatteryPrecautions Interference During Exercise…the heart symbol ﬂashes irregularly? …the low battery symbol appears?…the battery of the wrist unit must be replaced? …there are no reactions to any buttons?Technical Specifications Wrist UnitTransmitter Limited Polar International Guarantee Polar DisclaimerManufactured by Polar Electro Oy Professorintie Tel +358 8 5202 Fax +358 8 5202Index Verrouillage Responsabilité DE Décharge Cumuls FichierBouteilles Pluie de Avec marine Tuba avec Plongée Baignade Sous Plongée NatationLa à vous ? s’afﬁche ’icône…’EMPLOI Précautions Voiture Polar Cardiofréquencemètre du EntretienLogo UN Avec Récepteur Votre Personnaliser Unités DES RéglagesSur ou Rouge Bouton Lb/ft Unit / kg/cm UnitGénéraux Réglages SET General SitFC Votre FC deTaille votre Ajuster Unité pouces inchPour Sur ou Ft / cmLe sur appuyant en Continuez Boutons les sur Appuyez Date LA DE Réglages’HEURE DE Réglages Rouge Bouton YearAlarme Montre LA DE Réglages SET WatchFC la de 100%-90 90%-80 80%-70 70%-60 60%-50 AgeFC la de Le est Cardiaque fréquence de cible zones les utiliser Comment’afﬁche Rouge boutonLa à Com.PolarRunningCoach.www Ownzone LimitesMinuteurs DES Réglages SET Timer Sur ouOff ou Manual OwnZone, sélectionner pour Cible zone de limites les DésactiverRéglages Settings Mode RougeCumulées Valeurs LES Voir Boutons les Utilisez ’afﬁchent exercicesSur appuyez l’Heure, de l’afﬁchage Depuis Intermédiaire Intermédiaires Temps Laps Zone dessous EnDate / Heure Date / Time ’afﬁchent exercice-Pré Standby IntermédiaireTemps du Numéro Temps du moyenne FC AVGActivé est 2 Minuteur 2 Timer Timer DuréeFC % maximale Intermédiaire TempsSymbole le et exercice-Pré Standby texte Le ’EXERCICE Pendant Disponibles FonctionsCardiaque fréquence votre automatiquement Exercice Votre DE L’ENREGISTREMENT CommencerRunning Cardio Votre Avec Physique Activité UNE Pratiquer ’Heure de l’afﬁchage Désiré menu au reveniez vousFacile Démarrage Base de Réglages les effectuer CommentRS100 Polar Running Cardio DU Présentation Progression votre MesurerSécurité toute en entraîner Vous ’intensité contrôler et adaptée mieux la l’allure TrouverLAlarme de Réglages LHeure de RéglagesMontre LA DE Réglages SET Watch Seconde 1 moins au Rouge BoutonLumière

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