Polar manuel dutilisation Introduction to the RS100 Running Computer, Product Elements

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Dear customer,

1. INTRODUCTION TO THE RS100 RUNNING COMPUTER

Congratulations on your purchase of a new Polar RS100 Running Computer!

Your running computer helps you achieve your exercise goals. It provides feedback on your body’s response to exercise. The following tasks can be performed with the running computer:

1.1 PRODUCT ELEMENTS

The Polar RS100 Running Computer package consists of the following parts:

Wrist Unit

Polar Web Services

www.PolarRunningCoach.com is a complete web service tailored to support your exercise goals. Free registration gives you access to the personalized training program, training diary, useful articles and much more. In addition,

Planning

•Base your training and various exercise sessions on heart rate.

Setting pace and controlling intensity

•Your heart rate is an accurate measure of exercise intensity - it tells you how hard you are working. Use heart rate to set a pace that you are able to maintain.

Keeping safe

•Monitor your heart rate during exercise to keep yourself from pushing too hard or overtraining.

Checking progress

•Your heart rate allows you to objectively measure improvements in your fitness level. For a particular speed and time/distance, your heart rate should decrease with improvements in your fitness.

Adapting to environment

•Your heart rate responds to internal and external factors acting on your body (for example, stress, lack of sleep, altitude and temperature). Using your running computer will help ensure a quality workout in varying conditions.

Read this manual carefully to familiarize yourself with your running computer. This manual also contains a section about maintenance.

Have success and fun using your running computer!

The wrist unit displays and records your heart rate and exercise data during exercise. Enter your personal settings into the wrist unit and analyze exercise information after your workouts.

Polar Coded Transmitter

The transmitter sends your heart rate signal to the wrist unit. The electrode areas on the back of the transmitter detect your heart rate.

Elastic Strap

The elastic strap holds the transmitter around your chest.

you can get latest product tips and support online at

www.polar.fi.

Customer Service, Registration and International Guarantee Information

If your running computer needs repair, send it with the Return Card for service to your Polar Service Center.

By completing the Customer Registration Card you help us ensure the quality of customer support and the development of future Polar products and services.

The Polar two-year guarantee is issued to the original customer/purchaser of the product. Keep the International Guarantee Card as your proof of purchase.

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Contents RS100 Polar d’Utilisation Manuel Minuteurs Réglages SET Timer Rouge bouton le sur Appuyez Timer SET Limits SET Watch SETGénéraux Réglages SET General Personnels Réglages SET User Time / Date DurationLight Wrist Unit ButtonsStop Red buttonContents Product Elements Introduction to the RS100 Running ComputerHow to enter the Basic Settings Using Your Polar RS100 for the First TimeDisplay reads Press or to set Time SetUnit WeightHeight BirthdayCoded Heart Rate Transmission ExercisingWearing Your Transmitter Be used Exercise RecordingFunctions During Exercise Display example Timer 1 is activeIs displayed when As beats per minuteLap AVG Number of the lap Stopping the Exercise and Viewing Summary FileLap time Split time Average heart rate Recorded exercise file information Viewing Recorded Information FileYour target zone during exercise if limits are set Total Values Tot.Time Tot.Cal Tot.Count ResetAll ?Viewing Total Values Total valuesTimer SET Limits SET Watch SET User SET General SET SettingsResetting Total Values Limits Settings Target Heart Rate Zone Setting Timer SettingsOwnZone Manually set Target ZoneOwnzone Limits Determining Your OwnZone Heart Rate LimitsSelect OwnZone limits HR / HR %OwnZone Reasons for using this methodOZ latest AgeBasedManual Limits How to use the Target Heart Rate ZonesHighLimit LowLimitAge Deactivate Target Zone Limits50-60% 60-70% 70-80% 80-90% Select OffAlarm Watch SettingsAlarm To return to the Time mode, press and hold the Stop buttonDate Setting Time SettingKg / lbs User SettingsMale / Female Height Cm / ftSound Setting General SettingsMaximum heart rate value HRmax Heart rate value in a sitting position HRsitUnit kg/cm / Unit lb/ft Red button Select unit Unit SettingPersonalize Your Wrist Unit with a Logo Service Care and MaintenanceTransmitter Battery Wrist Unit BatteryInterference During Exercise Precautions…the low battery symbol appears? …the heart symbol flashes irregularly?…the battery of the wrist unit must be replaced? …there are no reactions to any buttons?Transmitter Technical SpecificationsWrist Unit Polar Disclaimer Limited Polar International GuaranteeManufactured by Polar Electro Oy Professorintie Tel +358 8 5202 Fax +358 8 5202Index Verrouillage Responsabilité DE Décharge Fichier CumulsBouteilles Pluie de Avec marine Tuba avec Plongée Baignade Sous Plongée Natation? s’affiche ’icône… La à vous’EMPLOI Précautions Polar Cardiofréquencemètre du Entretien VoitureUnités DES Réglages Logo UN Avec Récepteur Votre PersonnaliserSur ou Rouge Bouton Lb/ft Unit / kg/cm UnitSit Généraux Réglages SET GeneralFC Votre FC deUnité pouces inch Taille votre AjusterPour Sur ou Ft / cmDate LA DE Réglages Le sur appuyant en Continuez Boutons les sur Appuyez’HEURE DE Réglages Rouge Bouton YearMontre LA DE Réglages SET Watch AlarmeFC la de FC la de100%-90 90%-80 80%-70 70%-60 60%-50 Age Cardiaque fréquence de cible zones les utiliser Comment Le estLa à ’afficheRouge bouton Ownzone Limites Com.PolarRunningCoach.wwwSur ou Minuteurs DES Réglages SET TimerOff ou Manual OwnZone, sélectionner pour Cible zone de limites les DésactiverRouge Réglages Settings ModeSur appuyez l’Heure, de l’affichage Depuis Cumulées Valeurs LES VoirBoutons les Utilisez ’affichent exercices Intermédiaire Date / Heure Date / Time Intermédiaires Temps LapsZone dessous En Intermédiaire ’affichent exercice-Pré StandbyTemps du Numéro Temps du moyenne FC AVGTimer Durée Activé est 2 Minuteur 2 TimerFC % maximale Intermédiaire Temps’EXERCICE Pendant Disponibles Fonctions Symbole le et exercice-Pré Standby texte LeCardiaque fréquence votre automatiquement Exercice Votre DE L’ENREGISTREMENT CommencerRunning Cardio Votre Avec Physique Activité UNE Pratiquer Désiré menu au reveniez vous ’Heure de l’affichageBase de Réglages les effectuer Comment Facile DémarrageProgression votre Mesurer RS100 Polar Running Cardio DU PrésentationSécurité toute en entraîner Vous ’intensité contrôler et adaptée mieux la l’allure TrouverMontre LA DE Réglages SET Watch LAlarme de RéglagesLHeure de Réglages Lumière Seconde 1 moins auRouge Bouton
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