Polar RS100 manuel dutilisation Reasons for using this method, OwnZone, OZ latest, AgeBased

Page 18

1.

Start your exercise as described in the section “Exercise Recording” on page 14.

2.

OwnZone determination begins and the OwnZone

symbol appears in the upper row of the display.

Alternatively, to skip OwnZone determination and use the previously determined OwnZone, press the Red button.

Determination of your OwnZone happens in five stages.

Walk at a slow pace for 1 min. Keep your heart rate below 100 bpm/ 50% HRmax during this first stage.

After each stage you will hear a beep (if the sound settings are on) and the display automatically illuminates (if you have switched the backlight on once before), indicating the end of the stage.

Walk at a normal pace for 1 min. Slowly increase your heart rate by 10-20 bpm/ 5% HRmax. Walk at a brisk pace for 1 min. Slowly increase your heart rate by 10-20 bpm/ 5 % HRmax. Jog at a slow pace for 1 min. Slowly increase your heart rate by 10-20 bpm/ 5% HRmax. Jog at brisk pace or run for 1 min.

3.At some point during the five stages you will hear two beeps. Your OwnZone has now been determined and you can begin your planned exercise session.

The OwnZone determination method (see the table on the next page) and OwnZone heart rate limits are displayed.

The limits are displayed as beats per minute (bpm) or as a percentage of your maximum heart rate (%HR) depending on your settings.

The display reads:

OwnZone determination method

Reasons for using this method

 

 

 

OwnZone

heart rate variability

 

 

 

 

If not successful, then

 

 

 

 

 

OZ latest

previous OwnZone

• your heart rate variability decreased either too slowly or too fast

 

based on heart rate variability

or

 

 

• your heart rate exceeded the safety limit of the OwnZone

 

 

determination

 

 

 

If not successful, then

 

 

 

 

 

AgeBased

age-based heart rate zone

• heart rate variability based OwnZone determination was not

 

(65-85% of HRmax)

successful and no previous OwnZone determination existed

Note: OwnZone has been developed for healthy people. Some health conditions may cause heart rate variability based OwnZone determination to fail, for example high blood pressure, some cardiac arrhythmias, and some medications.

You can now continue with your exercise. Try to stay inside the given heart rate zone to maximize exercise benefits.

Tip: For further information on OwnZone, see www.polar.fi and www.PolarOwnZone.com.

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ENG

ENG

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Contents RS100 Polar d’Utilisation Manuel Généraux Réglages SET General Personnels Réglages SET User Timer SET Limits SET Watch SETMinuteurs Réglages SET Timer Rouge bouton le sur Appuyez Time / Date DurationStop Wrist Unit ButtonsLight Red buttonContents Introduction to the RS100 Running Computer Product ElementsDisplay reads Press or to set Using Your Polar RS100 for the First TimeHow to enter the Basic Settings Time SetHeight WeightUnit BirthdayExercising Wearing Your TransmitterCoded Heart Rate Transmission Exercise Recording Functions During ExerciseBe used Is displayed when Timer 1 is activeDisplay example As beats per minuteStopping the Exercise and Viewing Summary File Lap time Split time Average heart rateLap AVG Number of the lap Viewing Recorded Information File Recorded exercise file informationYour target zone during exercise if limits are set Viewing Total Values Tot.Time Tot.Cal Tot.Count ResetAll ?Total Values Total valuesSettings Resetting Total ValuesTimer SET Limits SET Watch SET User SET General SET OwnZone Timer SettingsLimits Settings Target Heart Rate Zone Setting Manually set Target ZoneSelect OwnZone limits Determining Your OwnZone Heart Rate LimitsOwnzone Limits HR / HR %OZ latest Reasons for using this methodOwnZone AgeBasedHighLimit How to use the Target Heart Rate ZonesManual Limits LowLimit50-60% 60-70% 70-80% 80-90% Deactivate Target Zone LimitsAge Select OffAlarm Watch SettingsAlarm To return to the Time mode, press and hold the Stop buttonTime Setting Date SettingMale / Female User SettingsKg / lbs Height Cm / ftMaximum heart rate value HRmax General SettingsSound Setting Heart rate value in a sitting position HRsitUnit Setting Personalize Your Wrist Unit with a LogoUnit kg/cm / Unit lb/ft Red button Select unit Transmitter Battery Care and MaintenanceService Wrist Unit BatteryPrecautions Interference During Exercise…the battery of the wrist unit must be replaced? …the heart symbol flashes irregularly?…the low battery symbol appears? …there are no reactions to any buttons?Technical Specifications Wrist UnitTransmitter Manufactured by Polar Electro Oy Professorintie Limited Polar International GuaranteePolar Disclaimer Tel +358 8 5202 Fax +358 8 5202Index Verrouillage Responsabilité DE Décharge Bouteilles Pluie de Avec marine Tuba avec Plongée Baignade CumulsFichier Sous Plongée NatationLa à vous ? s’affiche ’icône…’EMPLOI Précautions Voiture Polar Cardiofréquencemètre du EntretienSur ou Logo UN Avec Récepteur Votre PersonnaliserUnités DES Réglages Rouge Bouton Lb/ft Unit / kg/cm UnitFC Votre Généraux Réglages SET GeneralSit FC dePour Sur ou Taille votre AjusterUnité pouces inch Ft / cm’HEURE DE Réglages Le sur appuyant en Continuez Boutons les sur AppuyezDate LA DE Réglages Rouge Bouton YearAlarme Montre LA DE Réglages SET WatchFC la de 100%-90 90%-80 80%-70 70%-60 60%-50 AgeFC la de Le est Cardiaque fréquence de cible zones les utiliser Comment’affiche Rouge boutonLa à Com.PolarRunningCoach.www Ownzone LimitesOff ou Manual OwnZone, sélectionner pour Minuteurs DES Réglages SET TimerSur ou Cible zone de limites les DésactiverRéglages Settings Mode RougeCumulées Valeurs LES Voir Boutons les Utilisez ’affichent exercicesSur appuyez l’Heure, de l’affichage Depuis Intermédiaire Intermédiaires Temps Laps Zone dessous EnDate / Heure Date / Time Temps du Numéro ’affichent exercice-Pré StandbyIntermédiaire Temps du moyenne FC AVGFC % maximale Activé est 2 Minuteur 2 TimerTimer Durée Intermédiaire TempsCardiaque fréquence votre automatiquement Symbole le et exercice-Pré Standby texte Le’EXERCICE Pendant Disponibles Fonctions Exercice Votre DE L’ENREGISTREMENT CommencerRunning Cardio Votre Avec Physique Activité UNE Pratiquer ’Heure de l’affichage Désiré menu au reveniez vousFacile Démarrage Base de Réglages les effectuer CommentSécurité toute en entraîner Vous RS100 Polar Running Cardio DU PrésentationProgression votre Mesurer ’intensité contrôler et adaptée mieux la l’allure TrouverLAlarme de Réglages LHeure de RéglagesMontre LA DE Réglages SET Watch Seconde 1 moins au Rouge BoutonLumière
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