Polar RS100 Settings, Resetting Total Values, Timer SET Limits SET Watch SET User SET General SET

Polar RS100 manuel dutilisation Wrist Unit Buttons, Light, Stop, Red button Polar RS100 manuel dutilisation Contents Polar manuel dutilisation Introduction to the RS100 Running Computer, Product Elements Polar Using Your Polar RS100 for the First Time, How to enter the Basic Settings, Display reads Press or to set Polar RS100 manuel dutilisation Unit, Weight, Height, Birthday, Sex Polar RS100 manuel dutilisation Exercising, Wearing Your Transmitter, Coded Heart Rate Transmission Polar RS100 manuel dutilisation Exercise Recording, Functions During Exercise, Be used Polar RS100 Display example, Is displayed when, Timer 1 is active, As beats per minute, Bpm Maximum heart rate Polar RS100 manuel dutilisation Stopping the Exercise and Viewing Summary File, Lap time Split time Average heart rate Polar RS100 manuel dutilisation Viewing Recorded Information File, Recorded exercise file information Polar RS100 manuel dutilisation Your target zone during exercise if limits are set Polar RS100 manuel dutilisation Viewing Total Values, Total values, Tot.Time Tot.Cal Tot.Count ResetAll ? Polar RS100 manuel dutilisation Settings, Resetting Total Values, Timer SET Limits SET Watch SET User SET General SET Polar RS100 Timer Settings, Limits Settings Target Heart Rate Zone Setting, OwnZone, Manually set Target Zone Polar RS100 Determining Your OwnZone Heart Rate Limits, Ownzone Limits, Select OwnZone limits, Hr / Hr % Polar RS100 manuel dutilisation Reasons for using this method, OwnZone, OZ latest, AgeBased Polar RS100 manuel dutilisation How to use the Target Heart Rate Zones, Manual Limits, HighLimit, LowLimit Polar RS100 manuel dutilisation Deactivate Target Zone Limits, Age, 50-60% 60-70% 70-80% 80-90%, Select Off, 90-100% Polar RS100 manuel dutilisation Watch Settings, Alarm, To return to the Time mode, press and hold the Stop button, Hours Polar RS100 manuel dutilisation Time Setting, Date Setting Polar RS100 manuel dutilisation User Settings, Kg / lbs, Male / Female, Height Cm / ft Polar RS100 General Settings, Maximum heart rate value HRmax, Heart rate value in a sitting position HRsit, Sound Setting Polar RS100 Personalize Your Wrist Unit with a Logo, Unit Setting, Unit kg/cm / Unit lb/ft Red button Select unit Polar RS100 Care and Maintenance, Taking Care of Your Running Computer, Service, Transmitter Battery, Wrist Unit Battery Polar RS100 manuel dutilisation Precautions, Interference During Exercise Polar RS100 …there are no reactions to any buttons?, …the heart symbol flashes irregularly?, …the display is blank? Polar RS100 manuel dutilisation Technical Specifications, Wrist Unit, Transmitter Polar RS100 Limited Polar International Guarantee, Polar Disclaimer, Manufactured by Polar Electro Oy Professorintie Polar RS100 manuel dutilisation Index Polar RS100 manuel dutilisation Verrouillage Polar RS100 manuel dutilisation Responsabilité DE Décharge Polar RS100 Cumuls, Fichier, Bouteilles Pluie de Avec marine Tuba avec Plongée Baignade, Sous Plongée Natation Polar RS100 manuel dutilisation La à vous, ? s’affiche ’icône… Polar RS100 manuel dutilisation ’EMPLOI Précautions Polar RS100 manuel dutilisation Voiture, Polar Cardiofréquencemètre du Entretien Polar RS100 Logo UN Avec Récepteur Votre Personnaliser, Unités DES Réglages, Sur ou, Rouge Bouton Lb/ft Unit / kg/cm Unit
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4.2 RESETTING TOTAL VALUES

Use Total values as a seasonal (or weekly/monthly) counter of your exercise values by resetting them once a season. Once reset, a value cannot be retrieved. You can reset one particular value or all values at once (ResetAll?). Start with any display in the previous table (Tot.Time, Tot.Cal, Tot.Count, or ResetAll?).

1.Press the Red button to start resetting the desired value. Reset? is displayed.

2.Press the Red button. Are You Sure is displayed.

3.If sure, press the Red button.

Alternatively, to cancel the reset, press the Stop button.

• To return to Time mode, press and hold the Stop button.

5. SETTINGS

Press Red button

Timer SET

/

Limits SET

/

Watch SET

/

User SET

/

General SET

You can view or change the settings in the Settings menu.

To set values:

•Select or adjust using or .

•The numbers scroll faster if you press and hold or while adjusting values.

•Accept your selection and go deeper in the menu with the Red button.

•Cancel your selection or return to the previous mode or menu by pressing Stop.

Tip: Learn how your training can benefit from your running computer’s features by consulting the running and training tips at www.PolarRunningCoach.com.

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ENG

ENG

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Image 15 Polar RS100 manuel dutilisation Settings, Resetting Total Values, Timer SET Limits SET Watch SET User SET General SET
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Contents RS100 Polar d’Utilisation Manuel Time / Date Duration Timer SET Limits SET Watch SETMinuteurs Réglages SET Timer Rouge bouton le sur Appuyez Généraux Réglages SET General Personnels Réglages SET UserRed button Wrist Unit ButtonsLight StopContents Product Elements Introduction to the RS100 Running ComputerTime Set Using Your Polar RS100 for the First TimeHow to enter the Basic Settings Display reads Press or to setBirthday WeightUnit HeightExercising Wearing Your TransmitterCoded Heart Rate Transmission Exercise Recording Functions During ExerciseBe used As beats per minute Timer 1 is activeDisplay example Is displayed whenStopping the Exercise and Viewing Summary File Lap time Split time Average heart rateLap AVG Number of the lap Recorded exercise file information Viewing Recorded Information FileYour target zone during exercise if limits are set Total values Tot.Time Tot.Cal Tot.Count ResetAll ?Total Values Viewing Total ValuesSettings Resetting Total ValuesTimer SET Limits SET Watch SET User SET General SET Manually set Target Zone Timer SettingsLimits Settings Target Heart Rate Zone Setting OwnZoneHR / HR % Determining Your OwnZone Heart Rate LimitsOwnzone Limits Select OwnZone limitsAgeBased Reasons for using this methodOwnZone OZ latestLowLimit How to use the Target Heart Rate ZonesManual Limits HighLimitSelect Off Deactivate Target Zone LimitsAge 50-60% 60-70% 70-80% 80-90%To return to the Time mode, press and hold the Stop button Watch SettingsAlarm AlarmDate Setting Time SettingHeight Cm / ft User SettingsKg / lbs Male / FemaleHeart rate value in a sitting position HRsit General SettingsSound Setting Maximum heart rate value HRmaxUnit Setting Personalize Your Wrist Unit with a LogoUnit kg/cm / Unit lb/ft Red button Select unit Wrist Unit Battery Care and MaintenanceService Transmitter BatteryInterference During Exercise Precautions…there are no reactions to any buttons? …the heart symbol flashes irregularly?…the low battery symbol appears? …the battery of the wrist unit must be replaced?Technical Specifications Wrist UnitTransmitter Tel +358 8 5202 Fax +358 8 5202 Limited Polar International GuaranteePolar Disclaimer Manufactured by Polar Electro Oy ProfessorintieIndex Verrouillage Responsabilité DE Décharge Sous Plongée Natation CumulsFichier Bouteilles Pluie de Avec marine Tuba avec Plongée Baignade? s’affiche ’icône… La à vous’EMPLOI Précautions Polar Cardiofréquencemètre du Entretien VoitureRouge Bouton Lb/ft Unit / kg/cm Unit Logo UN Avec Récepteur Votre PersonnaliserUnités DES Réglages Sur ouFC de Généraux Réglages SET GeneralSit FC VotreFt / cm Taille votre AjusterUnité pouces inch Pour Sur ouRouge Bouton Year Le sur appuyant en Continuez Boutons les sur AppuyezDate LA DE Réglages ’HEURE DE RéglagesMontre LA DE Réglages SET Watch AlarmeFC la de 100%-90 90%-80 80%-70 70%-60 60%-50 AgeFC la de Cardiaque fréquence de cible zones les utiliser Comment Le est’affiche Rouge boutonLa à Ownzone Limites Com.PolarRunningCoach.wwwCible zone de limites les Désactiver Minuteurs DES Réglages SET TimerSur ou Off ou Manual OwnZone, sélectionner pourRouge Réglages Settings ModeCumulées Valeurs LES Voir Boutons les Utilisez ’affichent exercicesSur appuyez l’Heure, de l’affichage Depuis Intermédiaire Intermédiaires Temps Laps Zone dessous EnDate / Heure Date / Time Temps du moyenne FC AVG ’affichent exercice-Pré StandbyIntermédiaire Temps du NuméroIntermédiaire Temps Activé est 2 Minuteur 2 TimerTimer Durée FC % maximaleExercice Votre DE L’ENREGISTREMENT Commencer Symbole le et exercice-Pré Standby texte Le’EXERCICE Pendant Disponibles Fonctions Cardiaque fréquence votre automatiquementRunning Cardio Votre Avec Physique Activité UNE Pratiquer Désiré menu au reveniez vous ’Heure de l’affichageBase de Réglages les effectuer Comment Facile Démarrage’intensité contrôler et adaptée mieux la l’allure Trouver RS100 Polar Running Cardio DU PrésentationProgression votre Mesurer Sécurité toute en entraîner VousLAlarme de Réglages LHeure de RéglagesMontre LA DE Réglages SET Watch Seconde 1 moins au Rouge BoutonLumière
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