Polar RS100 Timer Settings, Limits Settings Target Heart Rate Zone Setting, OwnZone

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5.1 TIMER SETTINGS

Running intervals is an important part of developing your running performance. Your running computer is equipped with two alternating timers, allowing you to set one repeating or two different alternating time intervals.

Tip: You can set timer 1 for a sprint/run of 4 minutes and timer 2 for a 2-minute recovery.

Once set, the first timer will begin when the stopwatch is started in Recording mode. When Timer 1 is finished the alarm sounds once and Timer 2 automatically starts. When Timer 2 is finished the alarm will sound twice and Timer 1 automatically begins again, and so on.

1.In Time mode, press . Settings is displayed.

2.Press the Red button. Timer SET is displayed.

3.Continue by pressing the Red button and follow the steps below:

The display reads:

Press or to set

Press the Red button to accept

 

 

 

 

4.

Timer 1

/

Red button

 

On / OFF

• turn the Timer 1 on or off

 

 

 

 

 

5.

Minutes

/

Red button

 

 

• adjust the minutes (0-99 minutes)

 

 

 

 

 

6.

Seconds

/

Red button

 

 

• adjust the seconds (0-59)

 

 

 

 

 

To set Timer 2, return to step 4.

To return to Time mode, press and hold the Stop button.

5.2 LIMITS SETTINGS (TARGET HEART RATE ZONE SETTING)

OwnZone

Your running computer is able to determine your individual aerobic (cardiovascular) heart rate zone automatically. This is called OwnZone (OZ). OwnZone ensures that you exercise within safe limits.

Manually set Target Zone

You can create a target heart rate zone by setting upper and lower heart rate limits manually. Use this feature to maintain a particular level of intensity, depending on your objectives.

Deactivate Target Zone Limits

You can also deactivate target zone limits.

1.In the Time mode, press . Settings is displayed.

2.Press the Red button. Timer SET is displayed.

3.Press until Limits SET is displayed.

4.Press the Red button. OwnZone, Manual or Off starts flashing.

5.Press or to select OwnZone, Manual or Off.

For further information on OwnZone see page 30, for manual limits see page 34.

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ENG

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Contents RS100 Polar d’Utilisation Manuel Timer SET Limits SET Watch SET Minuteurs Réglages SET Timer Rouge bouton le sur AppuyezGénéraux Réglages SET General Personnels Réglages SET User Time / Date DurationWrist Unit Buttons LightStop Red buttonContents Introduction to the RS100 Running Computer Product ElementsUsing Your Polar RS100 for the First Time How to enter the Basic SettingsDisplay reads Press or to set Time SetWeight UnitHeight BirthdayWearing Your Transmitter ExercisingCoded Heart Rate Transmission Functions During Exercise Exercise RecordingBe used Timer 1 is active Display exampleIs displayed when As beats per minuteLap time Split time Average heart rate Stopping the Exercise and Viewing Summary FileLap AVG Number of the lap Viewing Recorded Information File Recorded exercise file informationYour target zone during exercise if limits are set Tot.Time Tot.Cal Tot.Count ResetAll ? Total ValuesViewing Total Values Total valuesResetting Total Values SettingsTimer SET Limits SET Watch SET User SET General SET Timer Settings Limits Settings Target Heart Rate Zone SettingOwnZone Manually set Target ZoneDetermining Your OwnZone Heart Rate Limits Ownzone LimitsSelect OwnZone limits HR / HR %Reasons for using this method OwnZoneOZ latest AgeBasedHow to use the Target Heart Rate Zones Manual LimitsHighLimit LowLimitDeactivate Target Zone Limits Age50-60% 60-70% 70-80% 80-90% Select OffWatch Settings AlarmAlarm To return to the Time mode, press and hold the Stop buttonTime Setting Date SettingUser Settings Kg / lbsMale / Female Height Cm / ftGeneral Settings Sound SettingMaximum heart rate value HRmax Heart rate value in a sitting position HRsitPersonalize Your Wrist Unit with a Logo Unit SettingUnit kg/cm / Unit lb/ft Red button Select unit Care and Maintenance ServiceTransmitter Battery Wrist Unit BatteryPrecautions Interference During Exercise…the heart symbol flashes irregularly? …the low battery symbol appears?…the battery of the wrist unit must be replaced? …there are no reactions to any buttons?Wrist Unit Technical SpecificationsTransmitter Limited Polar International Guarantee Polar DisclaimerManufactured by Polar Electro Oy Professorintie Tel +358 8 5202 Fax +358 8 5202Index Verrouillage Responsabilité DE Décharge Cumuls FichierBouteilles Pluie de Avec marine Tuba avec Plongée Baignade Sous Plongée NatationLa à vous ? s’affiche ’icône…’EMPLOI Précautions Voiture Polar Cardiofréquencemètre du EntretienLogo UN Avec Récepteur Votre Personnaliser Unités DES RéglagesSur ou Rouge Bouton Lb/ft Unit / kg/cm UnitGénéraux Réglages SET General SitFC Votre FC deTaille votre Ajuster Unité pouces inchPour Sur ou Ft / cmLe sur appuyant en Continuez Boutons les sur Appuyez Date LA DE Réglages’HEURE DE Réglages Rouge Bouton YearAlarme Montre LA DE Réglages SET Watch100%-90 90%-80 80%-70 70%-60 60%-50 Age FC la deFC la de Le est Cardiaque fréquence de cible zones les utiliser CommentRouge bouton ’afficheLa à Com.PolarRunningCoach.www Ownzone LimitesMinuteurs DES Réglages SET Timer Sur ouOff ou Manual OwnZone, sélectionner pour Cible zone de limites les DésactiverRéglages Settings Mode RougeBoutons les Utilisez ’affichent exercices Cumulées Valeurs LES VoirSur appuyez l’Heure, de l’affichage Depuis Intermédiaire Zone dessous En Intermédiaires Temps LapsDate / Heure Date / Time ’affichent exercice-Pré Standby IntermédiaireTemps du Numéro Temps du moyenne FC AVGActivé est 2 Minuteur 2 Timer Timer DuréeFC % maximale Intermédiaire TempsSymbole le et exercice-Pré Standby texte Le ’EXERCICE Pendant Disponibles FonctionsCardiaque fréquence votre automatiquement Exercice Votre DE L’ENREGISTREMENT CommencerRunning Cardio Votre Avec Physique Activité UNE Pratiquer ’Heure de l’affichage Désiré menu au reveniez vousFacile Démarrage Base de Réglages les effectuer CommentRS100 Polar Running Cardio DU Présentation Progression votre MesurerSécurité toute en entraîner Vous ’intensité contrôler et adaptée mieux la l’allure TrouverLHeure de Réglages LAlarme de RéglagesMontre LA DE Réglages SET Watch Rouge Bouton Seconde 1 moins auLumière
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