Life Fitness 91X manual

BENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages.

CARROW keys: Use the UP and DOWN ARROW keys to change workout parameters displayed on the console, such as length of workout, weight, and intensity level.

DQUICK START: Press this key to begin a manual workout immediately, without having to select a workout program. Once the workout is in progress, use the ARROW KEYS to change the intensity level.

ECLEAR: When programming a workout, press this key, to clear incorrect data, such as weight, before pressing the ENTER key. Pressing CLEAR during a workout stops it immedi- ately, at which point the MESSAGE CENTER displays a summary of the workout, including total time elapsed, total distance traveled, and total calories burned. Pressing CLEAR a sec- ond time causes the MESSAGE CENTER to prompt the user for a new

workout setup.

FDISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays the num- ber of CALORIES burned and the amount of TIME elapsed. Pressing the DISPLAY LOCK key when the MESSAGE CENTER displays either statistic forces the MESSAGE CENTER to display that statistic continuously throughout the workout. Pressing DISPLAY LOCK again allows the MESSAGE CENTER to resume toggling between both statistics.

GCHANGE WORKOUT: Press this key to switch to another workout while a workout is in progress.

HCOOLDOWN: workouts end automatically in a Cooldown mode, which lowers the intensity level. Press the COOLDOWN key at any desired point during a workout to go immediately into Cooldown mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts each workout’s Cooldown level according to the individual user’s performance. Each time the user presses the COOLDOWN key, the Cooldown duration shortens by one minute.

IWORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the column is proportional to the level of the intensity.

JMESSAGE CENTER: This window displays step-by-step instructions for setting up a work- out. During a workout, it displays statistics about the progress of the workout:

•Level: programmed intensity level. Toggles with Heart Rate.

•Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping sensors. Toggles with Level. If the on-board computer does not detect a heart rate, only Level is displayed throughout the workout.

•Distance: the total distance traveled in miles (or kilometers if enabled).

•Speed: the pedaling speed or rate in miles per hour (or kilometers per hour if enabled).

•Calories: the number of calories burned since beginning the workout. Toggles with Time.

•Time: time elapsed since the start of the workout. Toggles with Calories.