Life Fitness 91X Entering Weight, Entering Time, Selecting a Workout Mode, Pausing Workouts

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SELECTING A WORKOUT

For MANUAL, RANDOM, HILL, CROSS-TRAIN REVERSE and CROSS-TRAIN AEROBICS: When prompted to select a workout, use the ARROW KEYS to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER.

ENTERING WEIGHT

When prompted by the MESSAGE CENTER to enter weight, use the ARROW KEYS to increase or decrease the displayed weight to the correct value and press ENTER. The default weight is 150 pounds or 68 kilograms. The on-board computer calculates the number and rate of calories burned using the entered weight as well as the pedaling speed.

ENTERING TIME

When prompted by the MESSAGE CENTER to enter a time, use the ARROW KEYS to increase or decrease the displayed time to the desired value and press ENTER.

SELECTING AND ADJUSTING THE RESISTANCE LEVEL

When prompted by the MESSAGE CENTER, use the ARROW KEYS to increase or decrease the dis- played intensity level or target heart rate to the desired value and press ENTER. Adjust the level as needed or desired during the workout.

Resistance level: The Total Body Trainer provides a selection of 25 resistance levels. The resistance is independent of speed. The resistance level appears in the WORKOUT PROFILE window as rows of lights arranged in columns. Selecting a low intensity level at first is recommended. As physical conditioning improves, the levels can increase.

SELECTING A WORKOUT MODE

Two workout mode options on the Total Body Trainer feature alternate ways to vary workouts.

Aerobics Mode: This workout mode simulates the experience of working out with a train- er. Throughout the workout, the MESSAGE CENTER displays prompts to vary the work- load and emphasize different muscle groups, such as upper- and lower-body. This feature can be used with any workout.

Reverse Mode: This workout mode continuously alternates five minutes of forward motion with two minutes of reverse motion, to exercise different leg muscles. This feature can be used with can be used with any workout.

SWITCHING WORKOUTS “ON-THE-FLY

It is possible, during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on-the-fly,” press CHANGE WORKOUT key and then select a new workout. This feature is available for all workouts.

PAUSING WORKOUTS

To pause a workout, simply stop pedaling. To continue the workout, resume pedaling. The pause duration lasts 60 seconds, after which the console automatically shuts down.

ENDING WORKOUTS EARLY

To end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER then displays a workout summary, which includes the distance travelled, the total calories burned, and other statistics. Press CLEAR a second time and the MESSAGE CENTER displays “SELECT WORK- OUT USING ARROW KEYS OR PRESS QUICK START” for a new workout.

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Contents 91X Total Body Trainer International Offices Corporate HeadquartersPage Table of Contents 91X Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartCheck for Power SetupWhere to Place the Life Fitness CROSS-TRAINER HOW to Stabilize the Life Fitness CROSS-TRAINERDisplay Console Display Console OverviewDisplay Console Descriptions Page Accessory Tray / Reading Rack Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Using the WorkoutsSelecting and Using Quick Start WorkoutsSwitching Workouts ON-THE-FLY Entering WeightSelecting and Adjusting the Resistance Level Selecting a Workout ModeWorkout Descriptions Page CROSS-TRAIN Reverse CROSS-TRAIN AerobicsUser Language Select Optional SettingsEntering and Using the Optional Settings Feature Optional SettingsPreventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsLife Fitness 91X CROSS-TRAINER Specifications SpecificationsTotal Body Trainer Bureaux Internationaux Siege SocialClasse S Studio usage commercial et/ou professionnel Section Table DES Matières91X Conservez CES Instructions Pour UN Usage Ultérieur Vérification DE L’ALIMENTATION InstallationEmplacement DU CROSS-TRAINER Life Fitness Stabilisation DU CROSS-TRAINER Life FitnessConsole Daffichage GénéralitésDescription Page Plateau Daccessoires / Pupitre DE Lecture Exercice Heart Rate Zone Training Page Sélection ET Utilisation DE Départ Rapide ExercicesUtilisation DES Exercices Lancement D’UN ExerciceEntrée DE LA Durée Sélection D’UN Mode D’EXERCICESélection D’UN Exercice Entrée DU PoidsAléatoire Description DES ExercicesDépart Rapide ManuelPage CROSS-TRAINING Arrière CROSS-TRAINING AérobicParamètres EN Option Accès AUX Paramètres EN Option ET UtilisationParamètres EN Option Sélection Langue Utilisateur Entretien ET Données Techniques Conseils DE Maintenance PréventiveÉlément Hebdomadaire Mensuel Semestriel Annuel Calendrier DE Maintenance PréventiveRéparation DES Produits Caractéristiques Techniques DU CROSS-TRAINER Life Fitness Caractéristiques TechniquesEntrenador para todo el cuerpo Oficinas Internacionales Oficina Matriz CorporativaClase S Estudio Uso profesional y/o comercial Tabla DE Materias 91X Instrucciones Importantes DE Seguridad Para EmpezarVerificación DE Carga ConfiguraciónDónde Colocar EL CROSS-TRAINER Life Fitness Cómo Estabilizar EL CROSS-TRAINER Life FitnessLA Consola DE Información Generalidades DE LA Consola DE InformaciónDescripciones DE LA Consola DE Información Page LA Bandeja Para Accesorios Y LA Repisa DE Lectura EL Sistema Digital DE Control DEL Ritmo Cardiaco Lifepulsetm Ejercicio Entrenamiento EN Zona DE Ritmo CardiacoPage Para Empezar UNA Rutina LAS RutinasGeneralidades DE LAS Rutinas Cómo Usar LAS RutinasSelección Y Ajuste DEL Nivel DE Resistencia Selección DE UNA RutinaIntroducción DEL Peso Introducción DEL TiempoInicio Rápido Descripciones DE LAS RutinasPausa EN LAS Rutinas Terminar Rutinas MÁS ProntoColina AleatoriaCROSS-TRAIN Inverso Aeróbicos CROSS-TRAINParámetros Opcionales Introducción Y USO DE LA Función Parámetros OpcionalesParámetros Opcionales Selección DEL Idioma DEL Usuario Sugerencias DE Mantenimiento Preventivo Datos Técnicos Y DE ServicioElemento Semanal Mensual Semestral Anual Programa DE Mantenimiento PreventivoCómo Obtener Servicio DE Producto Especificaciones DEL CROSS-TRAINER Life Fitness EspecificacionesLife Fitness World Headquarters
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