Life Fitness 91X operation manual Polar Telemetry Heart Rate Monitoring Chest Strap

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3.2THE POLAR® TELEMETRY HEART RATE MONITORING CHEST STRAP

The Life Fitness cross-trainer is equipped with Polar heart rate monitoring system in which elec- trodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.5, titled How to Obtain Product Service.

See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the elec- trical impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin. However, it also functions properly through a thin layer of wet clothing.

If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and moisten them.

NOTE: If the Lifepulse system sensors are grasped while the chest strap is worn, and if the sig- nals from the sensors are valid, the on-board computer uses the sensor signals for calculating the heart rate instead of those transmitted with the chest strap.

A A

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Contents 91X Total Body Trainer International Offices Corporate HeadquartersPage Table of Contents 91X Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartWhere to Place the Life Fitness CROSS-TRAINER SetupHOW to Stabilize the Life Fitness CROSS-TRAINER Check for PowerDisplay Console Overview Display ConsoleDisplay Console Descriptions Page Accessory Tray / Reading Rack Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Selecting and Using Quick Start Using the WorkoutsWorkouts Workout OverviewsSelecting and Adjusting the Resistance Level Entering WeightSelecting a Workout Mode Switching Workouts ON-THE-FLYWorkout Descriptions Page CROSS-TRAIN Reverse CROSS-TRAIN AerobicsEntering and Using the Optional Settings Feature Optional SettingsOptional Settings User Language SelectPreventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsLife Fitness 91X CROSS-TRAINER Specifications SpecificationsTotal Body Trainer Bureaux Internationaux Siege SocialClasse S Studio usage commercial et/ou professionnel Section Table DES Matières91X Conservez CES Instructions Pour UN Usage Ultérieur Emplacement DU CROSS-TRAINER Life Fitness InstallationStabilisation DU CROSS-TRAINER Life Fitness Vérification DE L’ALIMENTATIONGénéralités Console DaffichageDescription Page Plateau Daccessoires / Pupitre DE Lecture Exercice Heart Rate Zone Training Page Utilisation DES Exercices ExercicesLancement D’UN Exercice Sélection ET Utilisation DE Départ RapideSélection D’UN Exercice Sélection D’UN Mode D’EXERCICEEntrée DU Poids Entrée DE LA DuréeDépart Rapide Description DES ExercicesManuel AléatoirePage CROSS-TRAINING Arrière CROSS-TRAINING AérobicAccès AUX Paramètres EN Option ET Utilisation Paramètres EN OptionParamètres EN Option Sélection Langue Utilisateur Entretien ET Données Techniques Conseils DE Maintenance PréventiveÉlément Hebdomadaire Mensuel Semestriel Annuel Calendrier DE Maintenance PréventiveRéparation DES Produits Caractéristiques Techniques DU CROSS-TRAINER Life Fitness Caractéristiques TechniquesEntrenador para todo el cuerpo Oficinas Internacionales Oficina Matriz CorporativaClase S Estudio Uso profesional y/o comercial Tabla DE Materias 91X Instrucciones Importantes DE Seguridad Para EmpezarDónde Colocar EL CROSS-TRAINER Life Fitness ConfiguraciónCómo Estabilizar EL CROSS-TRAINER Life Fitness Verificación DE CargaGeneralidades DE LA Consola DE Información LA Consola DE InformaciónDescripciones DE LA Consola DE Información Page LA Bandeja Para Accesorios Y LA Repisa DE Lectura EL Sistema Digital DE Control DEL Ritmo Cardiaco Lifepulsetm Ejercicio Entrenamiento EN Zona DE Ritmo CardiacoPage Generalidades DE LAS Rutinas LAS RutinasCómo Usar LAS Rutinas Para Empezar UNA RutinaIntroducción DEL Peso Selección DE UNA RutinaIntroducción DEL Tiempo Selección Y Ajuste DEL Nivel DE ResistenciaPausa EN LAS Rutinas Descripciones DE LAS RutinasTerminar Rutinas MÁS Pronto Inicio RápidoColina AleatoriaCROSS-TRAIN Inverso Aeróbicos CROSS-TRAINIntroducción Y USO DE LA Función Parámetros Opcionales Parámetros OpcionalesParámetros Opcionales Selección DEL Idioma DEL Usuario Sugerencias DE Mantenimiento Preventivo Datos Técnicos Y DE ServicioElemento Semanal Mensual Semestral Anual Programa DE Mantenimiento PreventivoCómo Obtener Servicio DE Producto Especificaciones DEL CROSS-TRAINER Life Fitness EspecificacionesLife Fitness World Headquarters
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