Life Fitness 91X operation manual Workout Descriptions

LIFE FITNESS CROSS-TRAINER WORKOUT SETUP STEPS

QUICK START	RANDOM	CROSS-TRAIN	CROSS-TRAIN
Press QUICK START	Press ARROW KEYS	AEROBICS	REVERSE
Begin workout	repeatedly until	Press ARROW KEYS	Press ARROW KEYS
MANUAL	RANDOM appears;	repeatedly until	repeatedly until
	press ENTER	CROSS-TRAIN	CROSS-TRAIN
Press ARROW KEYS	Enter weight	AEROBICS appears;	REVERSE appears;
repeatedly until	Enter time	press ENTER	press ENTER
MANUAL appears;	Select level	Enter weight	Enter weight
press ENTER	Begin workout	Enter time	Enter time
Enter weight	HILL	Select level	Select level
Enter time		Begin workout	Begin workout
	Press ARROW KEYS
Select level
	repeatedly until
Begin workout
	HILL appears; press
	ENTER
	Enter weight
	Enter time
	Select level
	Begin workout

4.3WORKOUT DESCRIPTIONS

QUICK START

QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level, press the UP or DOWN ARROW keys to enter a higher or lower level number. After the workout has been in progress for 12 seconds, the MESSAGE CENTER displays “ENTER WEIGHT”, which the computer requires to calculate total calories. Using the ARROW KEYS, increase or decrease the displayed weight to the correct value.

MANUAL

The MANUAL program sets an intensity level that does not change automatically. While the workout is in progress, increase or lower the intensity level as desired using the ARROW keys.

RANDOM

The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million different patterns are possible. Because workout levels are greater in this work- out than in the HILL workout, it is recommended that the RANDOM workout be set one or two levels lower than the workout level which would normally be selected in the HILL workout.

HILL

The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and valleys. The computerized interval training workout has been scientifically demonstrated to promote greater cardio-respiratory improvement than steady-pace training.

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