Life Fitness 91X operation manual Accessory Tray / Reading Rack

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If programmed to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity level changes during the workout:

Calories per Hour: the rate of calories burned per hour.

Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.

METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or a metabolic equivalent; one MET is approximately equal to the metabo- lism of a person at rest.

See Chapter 5, titled Internal Settings for information about enabling the MESSAGE CENTER to display these additional settings.

KAEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER displays prompts that vary the workload and emphasize different muscle groups during the workout. It can be used with any workout.

LREVERSE MODE: Press this key to activate a workout mode that alternates five minutes of forward motion with two minutes of reverse motion. It can be used with any workout.

MPAUSE: Press this key to pause the current workout. Continue the workout by pressing the PAUSE key again. For more information, see the topic titled Pausing a Workout in Section 4.2, titled Using the Workouts.

For more information about Aerobics Mode and Reverse Mode, see the topic Using the Two Workout Modes in Section 4.2, titled, the Using the Workouts.

2.3THE ACCESSORY TRAY / READING RACK

The accessory tray (A), which is mounted near the base of the console, provides dual storage trays with space for items such as water bottles, personal stereos, and cell phones. Additionally, an integrated reading rack (B) for supporting a book or magazine is located at the base of the upper panel of the console.

B

A

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Contents 91X Total Body Trainer International Offices Corporate HeadquartersPage Table of Contents 91X Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartCheck for Power SetupWhere to Place the Life Fitness CROSS-TRAINER HOW to Stabilize the Life Fitness CROSS-TRAINERDisplay Console Descriptions Display ConsoleDisplay Console Overview Page Accessory Tray / Reading Rack Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Using the WorkoutsSelecting and Using Quick Start WorkoutsSwitching Workouts ON-THE-FLY Entering WeightSelecting and Adjusting the Resistance Level Selecting a Workout ModeWorkout Descriptions Page CROSS-TRAIN Reverse CROSS-TRAIN AerobicsUser Language Select Optional SettingsEntering and Using the Optional Settings Feature Optional SettingsPreventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsLife Fitness 91X CROSS-TRAINER Specifications SpecificationsTotal Body Trainer Bureaux Internationaux Siege SocialClasse S Studio usage commercial et/ou professionnel Section Table DES Matières91X Conservez CES Instructions Pour UN Usage Ultérieur Vérification DE L’ALIMENTATION InstallationEmplacement DU CROSS-TRAINER Life Fitness Stabilisation DU CROSS-TRAINER Life FitnessDescription Console DaffichageGénéralités Page Plateau Daccessoires / Pupitre DE Lecture Exercice Heart Rate Zone Training Page Sélection ET Utilisation DE Départ Rapide ExercicesUtilisation DES Exercices Lancement D’UN ExerciceEntrée DE LA Durée Sélection D’UN Mode D’EXERCICESélection D’UN Exercice Entrée DU PoidsAléatoire Description DES ExercicesDépart Rapide ManuelPage CROSS-TRAINING Arrière CROSS-TRAINING AérobicParamètres EN Option Paramètres EN OptionAccès AUX Paramètres EN Option ET Utilisation Sélection Langue Utilisateur Entretien ET Données Techniques Conseils DE Maintenance PréventiveÉlément Hebdomadaire Mensuel Semestriel Annuel Calendrier DE Maintenance PréventiveRéparation DES Produits Caractéristiques Techniques DU CROSS-TRAINER Life Fitness Caractéristiques TechniquesEntrenador para todo el cuerpo Oficinas Internacionales Oficina Matriz CorporativaClase S Estudio Uso profesional y/o comercial Tabla DE Materias 91X Instrucciones Importantes DE Seguridad Para EmpezarVerificación DE Carga ConfiguraciónDónde Colocar EL CROSS-TRAINER Life Fitness Cómo Estabilizar EL CROSS-TRAINER Life FitnessDescripciones DE LA Consola DE Información LA Consola DE InformaciónGeneralidades DE LA Consola DE Información Page LA Bandeja Para Accesorios Y LA Repisa DE Lectura EL Sistema Digital DE Control DEL Ritmo Cardiaco Lifepulsetm Ejercicio Entrenamiento EN Zona DE Ritmo CardiacoPage Para Empezar UNA Rutina LAS RutinasGeneralidades DE LAS Rutinas Cómo Usar LAS RutinasSelección Y Ajuste DEL Nivel DE Resistencia Selección DE UNA RutinaIntroducción DEL Peso Introducción DEL TiempoInicio Rápido Descripciones DE LAS RutinasPausa EN LAS Rutinas Terminar Rutinas MÁS ProntoColina AleatoriaCROSS-TRAIN Inverso Aeróbicos CROSS-TRAINParámetros Opcionales Parámetros OpcionalesIntroducción Y USO DE LA Función Parámetros Opcionales Selección DEL Idioma DEL Usuario Sugerencias DE Mantenimiento Preventivo Datos Técnicos Y DE ServicioElemento Semanal Mensual Semestral Anual Programa DE Mantenimiento PreventivoCómo Obtener Servicio DE Producto Especificaciones DEL CROSS-TRAINER Life Fitness EspecificacionesLife Fitness World Headquarters
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