Table of Contents

TABLE OF CONTENTS
Section	Description	Page
1.	Getting Started	. .5
1.1	Important Safety Instructions	. .5
1.2	Setup	. .7

Where to Place the Life Fitness® Cross-trainer // How to Stabilize the Life Fitness Cross-trainer // Check for Power

2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

2.3 The Accessory Tray / Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

3. Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

3.1 The LifepulseTM Digital Heart Rate Monitoring System . . . . . . . . . . . . . . . . . . . . .11

3.2 The Polar® Telemetry Heart Rate Monitoring Chest Strap . . . . . . . . . . . . . . . . . .12

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

To Begin a Workout // Select and Using Quick Start // Selecting a Workout // Entering Weight // Entering Time // Selecting and Adjusting the Resistance Level Selecting a Workout Mode // Switching Workouts “On-the-fly” //

Pausing Workouts // Ending Workouts Early //

Life Fitness Cross-trainer Workout Setup Steps (chart)

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

Quick Start // Manual // Random // Hill // Cross-train Aerobics // Cross-train Reverse

5. Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

5.1 Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . .18

6. Service And Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

6.3 Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . .20

Heart Rate Reading Is Erratic or Absent Entirely // Heart Rate Reading Is Erratic or Extremely High

6.4 Troubleshooting the Lifepulse System Sensors . . . . . . . . . . . . . . . . . . . . . . . . . .21

6.5 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

7.1 Life Fitness 91X Cross-trainer Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . .22

© 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and Lifepulse are registered trademarks of Brunswick Corporation. Heart Rate Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trade- marks, without the express written consent of Life Fitness or the corresponding companies is forbidden.