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Cooking Guide
EN
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer. Stir once during and once
after cooking !
Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
| Food | Portion | Method | Power | Time | Standing | 
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 | (min.) | Time (min.) | 
| Broccoli | 500 g | Cut into even sized florets. Add | High | 3 | |
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| Brussel | 500 g | Add  | High | 3 | |
| sprouts | 
 | water. | 
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| Carrots | 500 g | Cut into even sized slices. Add | High | 3 | |
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| Cauliflower | 500 g | Cut into even sized florets. Add | High | 3 | |
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| Green | 500 g | Cut into slices. Add  | High | 3 | |
| Beans | 
 | cold water  | 
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| Potatoes | 500 g | Cut the peeled potatoes into | High | 3 | |
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 | halves. Add  | 
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Cooking Guide for frozen vegetables and frozen rice
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking! Add salt, herbs or butter
after cooking. Cover during standing time.
| Food | Portion | Method | Power | Time | Standing | 
| 
 | 
 | 
 | 
 | (min.) | Time (min.) | 
| Cauliflower | 500 g | Add  | Medium | 3 | |
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 | tbsp.) cold water. | 
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| Peas | 500 g | Add  | Medium | 3 | |
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 | tbsp.) cold water. | 
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| Mixed | 500 g | Add  | Medium | 3 | |
| Vegetables | 
 | tbsp.) cold water. | 
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| (carrots, peas, | 
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| corn) | 
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| Mixed | 500 g | Add  | Medium | 3 | |
| Vegetables (e.g. | 
 | tbsp.) cold water. | 
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| Ratatouille) | 
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| White Rice | 500 g | Stir once or twice | Medium | ||
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 | during reheating. | 
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| Rice + | 300 g | Stir once or twice | Medium | ||
| Vegetables | 
 | during reheating. | 
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