!"#"$%$
Cooking Guide
EN
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer. Stir once during and once
after cooking !
Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
Food | Portion | Method | Power | Time | Standing |
|
|
|
| (min.) | Time (min.) |
Broccoli | 500 g | Cut into even sized florets. Add | High | 3 | |
|
|
|
|
| |
|
|
|
|
|
|
Brussel | 500 g | Add | High | 3 | |
sprouts |
| water. |
|
|
|
Carrots | 500 g | Cut into even sized slices. Add | High | 3 | |
|
|
|
|
| |
|
|
|
|
|
|
Cauliflower | 500 g | Cut into even sized florets. Add | High | 3 | |
|
|
|
|
| |
Green | 500 g | Cut into slices. Add | High | 3 | |
Beans |
| cold water |
|
|
|
|
|
|
|
|
|
Potatoes | 500 g | Cut the peeled potatoes into | High | 3 | |
|
| halves. Add |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
Cooking Guide for frozen vegetables and frozen rice
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking! Add salt, herbs or butter
after cooking. Cover during standing time.
Food | Portion | Method | Power | Time | Standing |
|
|
|
| (min.) | Time (min.) |
Cauliflower | 500 g | Add | Medium | 3 | |
|
| tbsp.) cold water. |
|
|
|
|
|
|
|
|
|
Peas | 500 g | Add | Medium | 3 | |
|
| tbsp.) cold water. |
|
|
|
Mixed | 500 g | Add | Medium | 3 | |
Vegetables |
| tbsp.) cold water. |
|
|
|
(carrots, peas, |
|
|
|
|
|
corn) |
|
|
|
|
|
|
|
|
|
|
|
Mixed | 500 g | Add | Medium | 3 | |
Vegetables (e.g. |
| tbsp.) cold water. |
|
|
|
Ratatouille) |
|
|
|
|
|
White Rice | 500 g | Stir once or twice | Medium | ||
|
| during reheating. |
|
|
|
|
|
|
|
|
|
Rice + | 300 g | Stir once or twice | Medium | ||
Vegetables |
| during reheating. |
|
|
|
|
|
|
|
|
|
10