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Cateye
EC-C400R
instruction manual
Models:
EC-C400R
1
23
52
52
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52 pages
892 b
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Troubleshooting
Specifications
Connecting the Pulse Sensor
Starting with Assembly
2HOW to Adjust Each Part
Weight
How to
Turn on the power supply
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Contents
RECUMBENT-C4OORBIKE
Contents
HOW to USE this Manual
Introduction
Main body Control unit
Part Names
LCD
Start Guide
Mount the rear leg
Starting with Assembly
Mount the front leg
Connect the Inner pipe
Mount the seat and handlebar
Assemble the rear frame
Attach the control unit base to control unit
Attach the pedals
Adjust the seat position
2HOW to Adjust Each Part
Level Adjustment
Recommended exercise posture
Adjust the seat height
Adjust the pedal belts
Use pulse earlobe sensor during exercise
Connecting the Pulse Sensor
Connect the pulse sensor
Use of sensor clip
Check the screen display
Turn on power and attach earlobe sensor
Trying OUT the EC-C400RFOR the First Time
Insert the start card the red card provided
Button to start
Press
Finish your training
Bring up the calories display by pressing Mode button
Hill training training by cycling up mountains
6 Kinds of Programs
Fitness Test physical fitness test
HR control training training at a constant pulse rate
Quick start training at any desired pedal resistance
Interval training exercise + relief periods
Select a training program
Using the EC-C400RWITHOUT a Data Card
Turn on the power supply
Input training conditions
Finish your exercise
Start your exercise
Check your exercise record by scrolling the screen
Operation Guide
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Training goals
1TRAINING Goals
Target Pulse Rate
Maximum Heart Rate
Difference between heart rate and pulse rate
Pulse Limit
Hill training
2YOUR Strength Level and Training Index
HR control training
Constant wattage control training
Quick start training
Interval training
Start the program
3FITNESS Test
Select the Fitness test program
Input the conditions
End the program
Test result display and cool down
Finish the Fitness test
Maximum Physical Work Capacity PWC max
4FITNESS Test
Physical Fitness Level PFL
Maximum Oxygen Uptake MOU
Male
Test Protocol
Start the warm-up
5HR Control Training
Select the HR control training program
Continue the training, maintaining the target pulse
Select the Constant wattage control training program
6CONSTANT Wattage Control Training
Ibly, and the pedal resistance drops to the minimum
Continue the training, maintaining the wattage
Start the training
7HILL Training
Select the Hill training program
Continue the training
Select the Interval training program
8INTERVAL Training
Continue the training by repeating exercise and rest
Select the Quick start program
9QUICK Start
Cool-down display or the end display
Specify exercise time
10HOW to Make a Data Card
Specify program
Specify age
Sample data cards
Specify training target
Reference Guide
Page
CHEST-BELT Heart Rate Sensor
Use the wireless chest-belt heart rate sensor
Maintenance of the chest-belt heart rate sensor
Other Useful Functions
Change the units of weight
Troubleshooting
Troubleshooting
About the repair service warranty
Daily Maintenance Repair Service WARRANTY/ADDITIONAL Parts
Product Specifications
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Contents