Interval training
• In this program, select one of the 3 patterns depending on the power you want to improve. As for the exercise intensity, adjust the pedal resistance (torque: kg·m) during training, using 
and 
buttons.
• This program is for people with a long history of exercise.
• The following is a reference. Settings should match your physical fitness level and purpose.
•Exercise for at least a 15 minute period. If possible a 20 ~ 30 minute period is even better. Since warm up takes 3 minutes, set your exercise time to
"actual exercise time + 3 minutes".
• Depending on the physical fitness level and purpose, some people may exercise at a higher pulse limit than the value calculated by age. In such instances, set the pulse limit slightly higher, being conscious of your own physical condition.
•If you select the stamina training (aerobic power) pattern (Pattern 3), maintain your pulse rate in the 60 ~ 80% range of the illustration on page 24~25.
Pattern 1 | Pattern 2 | Pattern 3 | |||
PWC max | Pedal | PWC max | Pedal | PWC max | Pedal |
Torque | Torque | Torque | |||
|
|
|
|
|
|
220 watt | 1.5 kg·m | 220 watt | 1.4 kg·m | 220 watt | 1.3 kg·m |
240 watt | 2.0 kg·m | 240 watt | 2.8 kg·m | 240 watt | 1.7 kg·m |
260 watt | 2.5 kg·m | 260 watt | 2.3 kg·m | 260 watt | 2.1 kg·m |
300 watt | 3.0 kg·m | 300 watt | 2.8 kg·m | 300 watt | 2.6 kg·m |
350 watt | 3.5 kg·m | 350 watt | 3.2 kg·m | 350 watt | 3.0 kg·m |
400 watt | 4.0 kg·m | 400 watt | 3.7 kg·m | 400 watt | 3.5 kg·m |
• The numeric values show the case in which the pedal cadence during exercise is 80 rpm.
Quick start training
• This program is the Ergometer's basic training program in which an exer- cise is started simply by pressing the QUICK training selection button.
• This program does not automatically change, and is therefore different to other programs. A workout can be undertaken while adjusting the de- sired pedal resistance (torque: kg·m).
• The exercise time for a given training session is 15 minutes. A 20 ~ 30- minute exercise is preferable.
• Since the exercise time has not yet been set, training can be finished at whatever time is preferable. One dot indicates three seconds in the dis- play. When the exercise time exceeds 10 minutes,
• In the quick start program, the upper pulse limit is fixed to 160 bpm.
PWC max | Pedal Torque (kg·m) | PWC max | Pedal Torque (kg·m) | |||||
50 rpm | 50 rpm | 50 rpm | 50 rpm | 50 rpm | 50 rpm | |||
|
| |||||||
120 watt | 0.9 | 0.7 | 0.9 | 220 watt | 1.9 | 1.3 | 1.1 | |
140 watt | 1.1 | 1.8 | 1.1 | 240 watt | 2.0 | 1.5 | 1.1 | |
160 watt | 1.2 | 1.9 | 1.2 | 260 watt | 2.1 | 1.6 | 1.2 | |
180 watt | 1.4 | 1.0 | 1.4 | 300 watt | 2.3 | 1.7 | 1.3 | |
200 watt | 1.6 | 1.1 | 1.6 | 350 watt | 2.7 | 1.9 | 1.5 | |
220 watt | 1.7 | 1.2 | 1.7 | 400 watt | 3.1 | 2.2 | 1.7 | |
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