Cateye EC-C400R instruction manual Start your exercise, Finish your exercise

4	Start your exercise.
	¥ When you have finished setting training conditions, press the
	START	button and start exercise. The message ÒStart warming-upÓ
	is displayed to announce that the HR control training program
	has started. Start pedaling slowly.
	Reference: To skip the warm-up period and start a HR control
		training session immediately, press the	START	button.

¥The pedal resistance can be changed arbitrarily during or after

warm-up. To change the pedal resistance, press the or but- ton.

¥Within a few moments, the pedal resistance (torque) is automati- cally adjusted ±0.1 kgám every 15 or 30 seconds so that the differ-

ence between the measurement value and the target value be- comes within ±3 bpm.

¥Pressing the MODE button during exercise toggles between the dis- play with the exercise time, heart rate, and pedal cadence and that with the pedal loading level, wattage, and consumed calo- ries. The pulse change is shown in the upper part of the graph and the pedal resistance change is shown in the lower part of the graph.

Reference: After 10 minutes of the session have elapsed, 5-min- utesÕ worth of session data scrolls off the display, to the left.

Finish your exercise.

5 ¥ A buzzer will sound when the exercise time previously set has elapsed.

Reference:You can stop training at any time, even before the buzzer sounds.

¥The pedal resistance (torque) drops to the minimum of 0.5 kgám, and the 5-minutes cool-down phase then starts.

¥To complete the cool-down phase, remain in cool-down mode. Measurement still continues during the cool-down phase and the exercise time switches to the remaining cool-down time.

¥If the 5-minute cool-down time is not necessary, press the STOP button to skip this phase.

Starting exercising

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START

Changing the display

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START

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