Cateye EC-C400R instruction

Check your exercise record by scrolling the screen.

6 ¥ After training, you can view your workout data on the display. If the session has lasted for longer than 10 minutes, graphical infor- mation for the entire session can be viewed by scrolling the dis- play using the and buttons. Pressing the button scrolls 5 minutesÕ worth of data to the left while the button scrolls 5 minutesÕ worth of data to the right.

¥After checking the session data, press the STOP button to com- plete the program. The initial display reappears.

Scrolling screen

	HR	CONSTANT	H I L L	INTERVAL
	CONTROL	WATTAGE

MODE

Ending program

	FITNESS	HR	CONSTANT	H I L L
	TEST	CONTROL	WATTAGE

STOP

For further details about this product, proceed to the ÒOperation GuideÓ section once you are accustomed to using this unit.

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Cateye EC-C400R instruction manual Check your exercise record by scrolling the screen

Contents

RECUMBENT-C4OORBIKE Contents HOW to USE this Manual Introduction Main body Control unit Part Names LCD Start Guide Starting with Assembly Mount the front legMount the rear leg Mount the seat and handlebar Assemble the rear frameConnect the Inner pipe Attach the control unit base to control unit Attach the pedals 2HOW to Adjust Each Part Level AdjustmentAdjust the seat position Adjust the seat height Adjust the pedal beltsRecommended exercise posture Connect the pulse sensor Connecting the Pulse SensorUse of sensor clip Use pulse earlobe sensor during exercise Trying OUT the EC-C400RFOR the First Time Turn on power and attach earlobe sensorInsert the start card the red card provided Check the screen display Button to start Press Finish your training Bring up the calories display by pressing Mode button Fitness Test physical fitness test 6 Kinds of ProgramsHR control training training at a constant pulse rate Hill training training by cycling up mountains Quick start training at any desired pedal resistance Interval training exercise + relief periods Using the EC-C400RWITHOUT a Data Card Turn on the power supplySelect a training program Input training conditions Finish your exercise Start your exercise Check your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING Goals Difference between heart rate and pulse rate Maximum Heart RatePulse Limit Target Pulse Rate HR control training 2YOUR Strength Level and Training IndexConstant wattage control training Hill training Quick start training Interval training Select the Fitness test program 3FITNESS TestInput the conditions Start the program Test result display and cool down Finish the Fitness testEnd the program Physical Fitness Level PFL 4FITNESS TestMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC max Male Test Protocol 5HR Control Training Select the HR control training programStart the warm-up Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control Training Ibly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattage 7HILL Training Select the Hill training programStart the training Continue the training Select the Interval training program 8INTERVAL Training Continue the training by repeating exercise and rest Select the Quick start program 9QUICK Start Cool-down display or the end display Specify program 10HOW to Make a Data CardSpecify age Specify exercise time Sample data cards Specify training target Reference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensor Maintenance of the chest-belt heart rate sensor Other Useful Functions Change the units of weight Troubleshooting Troubleshooting About the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL Parts Product Specifications