Cateye EC-C400R 3FITNESS Test, Select the Fitness test program, Input the conditions

3FITNESS TEST

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Select the Fitness test program.

• Attach the earlobe sensor, and press the TEST	training selection
FITNESS

button to select the program.

Input the conditions.

•Enter your age, weight, and sex in that order. The initial display, prior to data input, is as shown in the table below:

	Initial value	Setting range
Age	40 years	10 - 99 years
Weight	160 lb	66 -286 lb
Sex	Male

Reference: The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered.

•Enter your age. You can increase or decrease the value by pressing

the or button. The value changes rapidly if one or other but- ton is pressed and held for more than a second.

•Pressing the MODE button switches the display to the weight and then to sex.

•Again, in the case of weight, the value can be increased or decreased

by pressing the or button; for sex, the and buttons alter- nate between male and female.

•When the sex has been specified and the MODE button is pressed, the

data check display with the specified conditions appears. Reference: To change the conditions, display and highlight the de-

sired item using the and buttons, and then press the MODE button. The input display then appears.

Selecting training program

FITNESS	HR	CONSTANT	H I L L
TEST	CONTROL	WATTAGE

STOP

Increase or decrease of numbers

CONSTANTH I L L

WATTAGE

Changing item for input

H I L L INTERVAL QUICK

MODESTART

3	Start the program.		Starting program
	• After specifying the conditions, press the START	button to start the
	fitness test.		CONSTANT	H I L L	INTERVAL	QUICK
			WATTAGE
	• The pulse measurement starts, and “READY” appears in the dis-				MODE	START
	play. Wait for one minute without pedaling.
	• When one minute has elapsed, “START” appears in the display,
	and a buzzer sounds; start pedaling now. Keep pedaling so that the
	60 rpm of the pedal cadence can be maintained.
	• The pedal resistance (torque) is indicated in the lower part of the
	graph on the display. One dot along the horizontal axis represents
	three seconds while two dots along the vertical axis represent 0.1
	kg·m.
	• The blinking numeric value in the upper part of the graph indicates
	the pulse at that point. One dot along the vertical axis represents 2
	bpm.
	• Every three seconds, a row of dots blinks toward the right of the
	graph. Thus, the training status can be monitored.

•At the fourth and seventh minutes, the pedal resistance changes ac- cording to your pulse rate and it is indicated in the lower part of the graph. For information related to the changes in pedal resistance, refer to “EC-C400R test protocol” on page 31.

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