Cateye EC-C400R 7HILL Training, Select the Hill training program, Start the training

7HILL TRAINING

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Select the Hill training program.

• Attach the earlobe sensor, and press the training selection	HILL
button to select the program.

Input training conditions.

•Enter your Exercise pattern, Age, and desired exercise time, in that order. The initial display, prior to data input, is as shown in the table

below:
	Initial Value		Setting Range
Exercise pattern	1		1 - 3
Age	40	years	10	- 99	years
Exercise time	20	minutes	1	- 95	minutes

Reference: • When the button is pressed, training can be

START

started immediately under the initial conditions.

•The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered.

•Select an exercise pattern. The pattern of the pedal resistance is dis- played. A pattern can be selected by pressing the and buttons.

•Pressing the MODE button switches the display to the age input display and then to the exercise time input display.

•You can increase or decrease the numeric value by pressing the or button in the age input display and the exercise time setting display. The value changes rapidly if one or other button is pressed

and held for longer than one second.

•When the exercise time has been entered and the MODE button is pressed, the data check display appears with the specified condi- tions.

Reference: • To change the conditions, display and highlight the desired item using the and buttons, and then press the MODE button. The input display then ap- pears.

•When the START button is pressed at any of the input displays, training can start immediately under the conditions which have been specified up to that point.

Selecting training program

HR	CONSTANT	H I L L	INTERVAL
CONTROL	WATTAGE

MODE

Exercise patterns

Pattern1: Rockies

Pattern2: Cascades

Pattern3: Pyrenees

Increase or decrease of numbers

CONSTANTH I L L

WATTAGE

Changing item for input

H I L L INTERVAL QUICK

MODESTART

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Start the program.

After carrying out settings of the desired conditions, press the START button to start the training program.

A buzzer sounds, and the various measurements start.

Start the training.

•The hill pattern appears in the display. Start pedaling slowly. Reference: There is no warm-up function in the Hill training pro-

gram.

•The mountain-like shape appears in the lower part of the graph of the display. One dot along the horizontal axis represents three sec- onds while two dots along the vertical axis represent 0.1 kg·m.

•The blinking numeric value in the upper part of the graph indicates the pulse at that point. One dot along the vertical axis represents 2 bpm.

•Every three seconds, a row of dots blinks toward the right of the graph. Thus, the training status can be monitored.

•Pressing the MODE button switches the display.

Starting program

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START

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