Cateye EC-C400R Continue the training, maintaining the target pulse, Finish your exercise

5	Continue the training, maintaining the target pulse.
	• When finishing the warm-up phase, the pedal resistance is automati-
	cally adjusted (0.1 kg·m every 15 seconds so that the difference be-
	tween the measurement value and the target value becomes (3 bpm.
	Thus, training can continue while the target pulse is being main-
	tained.
	• You can adjust the pedal resistance using the	and	buttons.
	• Pressing the MODE button switches the numeric value displayed.

Caution: If your pulse rate exceeds the upper limit, "STOP EX- ERCISE" blinks in the display, training finishes forc- ibly, and the pedal resistance drops to the minimum.

Reference: • If the pedal cadence is not detected for five seconds, the pause display appears. At this time, the speci- fied training duration is interrupted and "PAUSE" blinks in the display. When pedaling starts again, the specified training duration recommences.

• A maximum of 10-minutes' worth of data can be displayed. After 10 minutes, 5-minutes' worth of exercise graph scrolls to the left.

Finish your exercise.

6 • When the specified duration elapses or when the STOP button is pressed, a buzzer sounds and the 5-minute cool-down phase begins. Pulse detection stops, and the pedal resistance drops to the mini- mum of 0.5 kg·m.

Reference: If the START button is pushed during cool-down, the machine is restated to continue with training. At this time, the pedal resistance starts from that at the cool- down phase. At restart, the cool-down phase starts only when the STOP button is pressed.

•To complete the cool-down phase, remain in cool-down mode. Data such as the remaining cool-down time (Count Down), your pulse rate, and other information are displayed. The total calories are ac- cumulated.

•When a period of five minutes elapses or when the STOP button is pressed, the cool-down phase ends and the training program fin- ishes. The exercise progression at the end of the training program appears in the display.

Caution: You cannot return to the cool-down display or the ex- ercise display from the end display.

•You can monitor the exercise progression graph by scrolling the

screen using the and buttons.

End the program.

7 • Press the STOP button to bring up the initial display again.

•To finish the entire program, turn off the power switch at the back of the main unit.

Changing the display

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START

Continuing the training session

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE

MODESTART

Ending program

FITNESS	HR	CONSTANT	H I L L
TEST	CONTROL	WATTAGE

STOP

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