Cateye EC-C400R instruction manual Test Protocol, Male

Test Protocol

•In the “Fitness test” program of the EC-C400R Ergometer, the workload (pedal resistance: torque) for the subsequent stage is de- termined depending on your pulse rate at the previous stage. The workload (pedal resistance: torque) will be increased along one of the routes illustrated below, depending on your pulse rate ™during the program.

•The pulse rates specified below represent the protocol for a person of 20 years. For the people over 20, the borderline of pulse rate will be adjusted by the age adjustment coefficient (K), which is obtained by the following formula:

K =

204 - 0.69 x Age

204 - 0.69 x 20

• For people over 60 years, the coefficient (K) is calculated as 60.

Male Pulse≥ 135

Pulse≥ 110	1.2 kg
	120≤ Pulse<135
	Pulse<120
	Pulse≥ 135
1.0 kg	1.8 kg
90≤ Pulse<110	120≤ Pulse<135
	Pulse<120
	Pulse≥ 135
Pulse<90	2.5 kg
	120≤ Pulse<135
	Pulse<120

1.5kg

1.8kg

2.2kg

2.2kg

2.6kg

3.0kg

3.0kg

3.3kg

3.5kg

Female

		0.8 kg	Pulse≥ 123
	Pulse≥ 115
			Pulse<123
0.5 kg		1.0 kg	Pulse≥ 123
	95≤ Pulse<115

	Pulse<123
1.5 kg	Pulse≥ 123
Pulse<95
	Pulse<123

Reference: The load change for males over 50 years of age is the same as for females.

When the age is less than 20, the load changes as if the age were 20.

1.1kg

1.4kg

1.5kg

1.8kg

1.8kg

2.5kg

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