Cateye EC-C400R instruction manual

Cateye Ergometer

Instruction Manual

MODEL EC-C400R

EC-C4OOR

RECUMBENT BIKE

EC-3700

Contents

Main H C Start Guide Operation Guide Reference Guide Check that you have all the parts. INTRODUCTION Symbol marks used for safety precautions in this manual Caution FOR SAFE OPERATION WARNING PART NAMES Main body Control unit LCD START GUIDE STARTING UP STARTING WITH ASSEMBLY Mount the front leg. 2 3 Connect the Inner pipe. Assemble the rear frame. Attach the pedals. 7 Level Adjustment H OW TO ADJUST EACH Adjust the seat position. Adjust the seat height. Adjust the pedal belts. Recommended exercise posture. CONNECTING THE PULSE SENSOR Use pulse (earlobe) sensor during exercise. Connect the pulse sensor. Use of sensor clip. TRYING OUT THE EC-C400R FOR THE FIRST TIME Turn on power and attach earlobe sensor. Insert the start card (the red card provided). Check the screen display. Press the 4 LCD button to start. Bring up the calories display by pressing button Finish your training. THE 6 KINDS OF PROGRAMS Fitness Test (physical fitness test) WATTAGE TORQUE Hill training ( training by cycling up mountains ) TORQUE Quick start (training at any desired pedal resistance) When the upper pulse limit alarm occurs Checking the progress of the training session USING THE EC-C400R WITHOUT A DATA CARD 1 2 3 4 Check your exercise record by scrolling the screen. O PERATION G OPERATION Page TRAINING GOALS TARGE T Training goals Training plan T The difference between heart rate and pulse rate Age Pulse Limit Target Pulse Rate YOUR STRENGTH LEVEL AND TRAINING INDEX HR control training Constant wattage control training Hill training Interval training Quick start training FITNESS TEST 1 Test result display and cool down Finish the Fitness test. FITNESS TEST (2) Physical Fitness Level (PFL) Maximum Oxygen Uptake (MOU) Maximum Physical Work Capacity (PWC max.) Test Protocol HR CONTROL Select the HR control training program. 3 Continue the training, maintaining the target pulse. Select the Constant wattage control training program. C Continue the training, maintaining the wattage. 7 HILL TRAINING Select the Hill training program. Start the training. Continue the training. I Select the Interval training program. 7 Continue the training by repeating "exercise" and "rest." Q UICK Select the Quick start program. Continue the training. 3 HOW TO MAKE A DATA CARD Specify program. Specify age. Specify exercise time. Specify exercise pattern. 5 Sample data cards R EFERENCE G REFERENCE Page C HEST - Use the wireless chest-belt heart rate sensor. Put on the chest-belt heart rate sensor. Function of the chest-belt heart rate sensor Before putting on the chest-belt heart rate sensor Maintenance of the chest-belt heart rate sensor Replace the battery. Replace the electrode belt. Maintenance of the chest-belt heart rate sensor O Change the units of weight. Change the units of resistance of pedaling. T Problem Troubleshooting Item to check Countermeasure About the repair service warranty D / Accessories/Consumable Parts Additional Parts PRODUCT SPECIFICATIONS