RECUMBENT-C4OORBIKE | Cateye EC-C400R instruction

Cateye Ergometer

MODEL EC-C400R

Instruction Manual

RECUMBENT-C4OORBIKE

Image 1

Cateye EC-C400R instruction manual RECUMBENT-C4OORBIKE

Contents

RECUMBENT-C4OORBIKE Contents HOW to USE this Manual Introduction Main body Control unit Part Names LCD Start Guide Mount the front leg Starting with AssemblyMount the rear leg Assemble the rear frame Mount the seat and handlebarConnect the Inner pipe Attach the control unit base to control unit Attach the pedals Level Adjustment 2HOW to Adjust Each PartAdjust the seat position Adjust the pedal belts Adjust the seat heightRecommended exercise posture Connect the pulse sensor Connecting the Pulse SensorUse of sensor clip Use pulse earlobe sensor during exercise Trying OUT the EC-C400RFOR the First Time Turn on power and attach earlobe sensorInsert the start card the red card provided Check the screen display Button to start Press Finish your training Bring up the calories display by pressing Mode button Fitness Test physical fitness test 6 Kinds of ProgramsHR control training training at a constant pulse rate Hill training training by cycling up mountains Quick start training at any desired pedal resistance Interval training exercise + relief periods Turn on the power supply Using the EC-C400RWITHOUT a Data CardSelect a training program Input training conditions Finish your exercise Start your exercise Check your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING Goals Difference between heart rate and pulse rate Maximum Heart RatePulse Limit Target Pulse Rate HR control training 2YOUR Strength Level and Training IndexConstant wattage control training Hill training Quick start training Interval training Select the Fitness test program 3FITNESS TestInput the conditions Start the program Finish the Fitness test Test result display and cool downEnd the program Physical Fitness Level PFL 4FITNESS TestMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC max Male Test Protocol Select the HR control training program 5HR Control TrainingStart the warm-up Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control Training Ibly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattage Select the Hill training program 7HILL TrainingStart the training Continue the training Select the Interval training program 8INTERVAL Training Continue the training by repeating exercise and rest Select the Quick start program 9QUICK Start Cool-down display or the end display Specify program 10HOW to Make a Data CardSpecify age Specify exercise time Sample data cards Specify training target Reference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensor Maintenance of the chest-belt heart rate sensor Other Useful Functions Change the units of weight Troubleshooting Troubleshooting About the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL Parts Product Specifications