Cateye EC-C400R 5HR Control Training, Select the HR control training program, Start the warm-up

button is

5HR CONTROL TRAINING

1

2

Select the HR control training program.

•Attach the earlobe sensor, and press the training selection button to select the program.

Input the conditions.

HR

CONTROL

Selecting training program

FITNESS	HR	CONSTANT	H I L L
TEST	CONTROL	WATTAGE

STOP

3

4

•Enter your age, target pulse, and desired exercise time, in that order. The initial display, prior to data input, is as shown in the table below:

	Initial value		Setting range
Age	40	years	10	- 99	years
Target Pulse	123	bpm	75 - 168		bpm
Exercise Time	20	minutes	1	- 95	minutes

Reference: The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered.

•Enter your age. You can increase or decrease the value by pressing

the or button. The value changes rapidly if one or other but- ton is pressed and held for more than one second.

•Pressing the MODE button switches the display to the target pulse and then to the exercise time.

Reference: • The initial value of the target pulse is determined according to the age entered. When the numeric value is increased/decreased using the or but- ton, an arrow indication of the level moves accord- ingly.

•When the exercise time has been entered and the MODE button is pressed, the data check display appears with the specified condi-

tions.

Reference: • When only the age is entered and the START pressed, training can start immediately.

•To change the conditions, display and highlight the

desired item using the and buttons, and then press the MODE button. The input display then ap- pears.

Start the program.

After carrying out settings of the desired conditions, press the START button to start the training program.

A buzzer sounds, and the various measurements start.

Start the warm-up.

•"START WARM-UP" appears in the display. Start pedaling slowly.

•During the 3-minute warm-up, the pedal resistance automatically

changes so that your pulse rate approaches the target pulse. If your pulse rate exceeds the target pulse even though the three minutes has not yet elapsed yet, the warm-up ends.

Reference: During warm-up, the pedal resistance can be adjusted by pressing the or button.

•The pedal resistance (torque) is indicated in the lower part of the graph on the display. One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0.1 kg·m.

•The blinking numeric value in the upper part of the graph indicates the pulse at that point. One dot along the vertical axis represents 2 bpm.

•Every three seconds, a row of dots blinks. Thus, the training status can be monitored.

•When the START button is pressed during warm-up, the warm-up function is skipped.

Increase or decrease of numbers

CONSTANTH I L L

WATTAGE

Changing item for input

H I L L INTERVAL QUICK

MODESTART

Starting program

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START

32