10HOW TO MAKE A DATA CARD
If you record your training conditions to this "Data Card", you can set the conditions merely by inserting the card into the card inlet of the control unit. You can start a program just by inserting the card and pressing the START button, saving all the button operation process.
To record your conditions to the data card, scratch off the appropriate silver part on the back of the card with a coin etc. This removal allows the photo scanner in the control unit to detect the position of the exposed part. Now let's make your "Data Card."
Caution: One Data Card is necessary for each of the desired condi- tions. You cannot specify two or more conditions on one card.
Program |
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| Memo space |
Age |
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| Exercise target |
Exercise time (minute) | Exercise pattern | ||
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| HILL | COIN |
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| MANU |
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| INTVL |
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AUTO | CON | ST |
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TEST |
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A |
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B |
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C | D |
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| E |
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| F | D |
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| G | |
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| H | A |
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| I | T |
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| A |
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| C |
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| A |
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| R |
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1 | Specify program. |
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• Specify the program in "A". |
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| • HR control training: | AUTO |
| • Constant wattage control training: | CONST |
| • Hill training: | HILL |
| • Interval training: | INTVL |
Caution: Though MANU (= Quick start) is shown on the Data Card, this program cannot be specified on the model
Specify age.
2 • Specify your age in "B" and "C".
•"B" indicates the first digit of your age, "C" indicates the second. Example: Age 35 years
Enter "3" in "B" column Enter "5" in "C" column
Specify exercise time.
3 • Specify your exercise time in "D" and "E".
•"D" indicates the first digit of the exercise time, "E" indicates the second.
4 | Specify exercise pattern. |
• Specify the exercise pattern in "F" when the "Interval training" or |
"Hill training" is selected.
• What you specify in "F" is invalid for other exercise programs.
• For Interval training, choose one of 1 ~ 3.
• For Hill training, choose one of 1 ~ 3.
INTVL |
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CONST | 4 | C | |
| 3 | A | |
AUTO | 2 | ||
R | |||
| 1 | ||
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TEST | 0 | D | |
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A | B C D E F G H I |
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Training program
INTVL |
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CONST | 4 | C | |
| 3 | A | |
AUTO | 2 | ||
R | |||
| 1 | ||
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TEST | 0 | D | |
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A | B C D E F G H I |
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Age (two digits)
INTVL |
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CONST | 4 | C | |
| 3 | A | |
AUTO | 2 | ||
R | |||
| 1 | ||
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TEST | 0 | D | |
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A B C D E F G H I
Exercise time (minutes - two digits)
INTVL |
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CONST | 4 | C | |
| 3 | A | |
AUTO | 2 | ||
R | |||
| 1 | ||
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TEST | 0 | D | |
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A B C D E F G H I
Training pattern (Pattern
42
