Cateye EC-C400R instruction manual 9QUICK Start, Select the Quick start program

9QUICK START

1	Select the Quick start program.
	• Attach the earlobe sensor, and press the QUICK training selection

button to start the Quick start training program.

• A buzzer sounds, and start the training.

Reference: • In the Quick start training program, no conditions are specified. The upper pulse limit is fixed to 160 bpm.

•Maximum exercise time is 95 minutes. If it exceeds 95 minutes, cool-down phase begins automatically.

Start the warm-up.

•"START WARM-UP" appears in the display. Start pedaling slowly.

•The pedal resistance automatically changes so that it becomes 1.0

kg·m within three minutes of the start of warm-up.

Reference: When the START button is pressed during warm-up, or when the pedal resistance is changed to 1.0 kg·m or more using the or button, the warm-up is skip- ped.

•The pedal resistance (torque) is indicated in the lower part of the graph on the display. One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0.1 kg·m.

•The blinking numeric value in the upper part of the graph indicates the pulse at that point. One dot along the vertical axis represents 2 bpm.

•Every three seconds, a row of dots blinks. Thus, the training status can be monitored.

Selecting training program

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE

MODESTART

2	Continue the training.
	• When the warm-up period finishes, change the pedal resistance as
	desired using the			and	buttons and then proceed with the train-
	ing program.
	• Pressing the MODE		button switches the numeric value displayed.
	Caution:	If your pulse rate exceeds the upper limit, "STOP EX-
		ERCISE" blinks in the display, training finishes forc-
		ibly, and the pedal resistance drops to the minimum.
	Reference:	• If the pedal cadence is not detected for five seconds,
		the pause display appears. At this time, the speci-
		fied training duration is interrupted and "PAUSE"
		blinks in the display. When pedaling starts again,
		the specified training duration recommences.

•A maximum of 10-minutes' worth of data can be dis played. After 10 minutes, 5-minutes' worth of exe- rcise graph scrolls to the left.

Changing the display

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START

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