Operation Guide | Cateye EC-C400R specification

OPERATION

OPERATION GUIDE
1	Training goals	24
2	Your strength level and training index	26
3	Fitness test	28
4	Fitness test (2)	30
5	HR control training	32
6	Constant wattage control trainig	34
7	Hill training	36
8	Interval training	38
9	Quick start	40
10	How to make a data card	42

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Cateye EC-C400R instruction manual Operation Guide

Contents

RECUMBENT-C4OORBIKE HOW to USE this Manual Contents Introduction Part Names Main body Control unit LCD Start Guide Mount the front leg Starting with AssemblyMount the rear leg Assemble the rear frame Mount the seat and handlebarConnect the Inner pipe Attach the pedals Attach the control unit base to control unit Level Adjustment 2HOW to Adjust Each PartAdjust the seat position Adjust the pedal belts Adjust the seat heightRecommended exercise posture Use of sensor clip Connecting the Pulse SensorConnect the pulse sensor Use pulse earlobe sensor during exercise Insert the start card the red card provided Turn on power and attach earlobe sensorTrying OUT the EC-C400RFOR the First Time Check the screen display Press Button to start Bring up the calories display by pressing Mode button Finish your training HR control training training at a constant pulse rate 6 Kinds of ProgramsFitness Test physical fitness test Hill training training by cycling up mountains Interval training exercise + relief periods Quick start training at any desired pedal resistance Turn on the power supply Using the EC-C400RWITHOUT a Data CardSelect a training program Input training conditions Start your exercise Finish your exercise Check your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goals Pulse Limit Maximum Heart RateDifference between heart rate and pulse rate Target Pulse Rate Constant wattage control training 2YOUR Strength Level and Training IndexHR control training Hill training Interval training Quick start training Input the conditions 3FITNESS TestSelect the Fitness test program Start the program Finish the Fitness test Test result display and cool downEnd the program Maximum Oxygen Uptake MOU 4FITNESS TestPhysical Fitness Level PFL Maximum Physical Work Capacity PWC max Test Protocol Male Select the HR control training program 5HR Control TrainingStart the warm-up Continue the training, maintaining the target pulse 6CONSTANT Wattage Control Training Select the Constant wattage control training program Continue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimum Select the Hill training program 7HILL TrainingStart the training Continue the training 8INTERVAL Training Select the Interval training program Continue the training by repeating exercise and rest 9QUICK Start Select the Quick start program Cool-down display or the end display Specify age 10HOW to Make a Data CardSpecify program Specify exercise time Specify training target Sample data cards Reference Guide Page Use the wireless chest-belt heart rate sensor CHEST-BELT Heart Rate Sensor Maintenance of the chest-belt heart rate sensor Change the units of weight Other Useful Functions Troubleshooting Troubleshooting Daily Maintenance Repair Service WARRANTY/ADDITIONAL Parts About the repair service warranty Product Specifications