8INTERVAL TRAINING
1 | Select the Interval training program. |
• Attach the earlobe sensor, and press the training selection INTERVAL button |
to select the program.
Input training conditions.
• Enter your Exercise pattern, Age, and desired exercise time, in that or- der. The initial display, prior to data input, is as shown in the table below:
| Initial Value | Setting Range | |||
Exercise pattern | 1 |
|
| 1 - 3 |
|
Age | 40 | years | 10 | - 99 | years |
Exercise time | 20 | minutes | 1 | - 95 | minutes |
Reference: • When the button is pressed, training can be
START
started immediately under the initial conditions.
•The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered.
•Select an exercise pattern. The pattern of the pedal resistance is dis- played. A pattern can be selected by pressing the 
and 
buttons.
•Pressing the MODE button switches the display to the age input display and then to the exercise time input display.
•You can increase or decrease the numeric value by pressing the 
or 
button in the age input display and the exercise time setting display. The
value changes rapidly if one or other button is pressed and held for longer than one second.
•When the exercise time has been entered and the MODE button is pressed, the data check display appears with the specified conditions.
Reference: • To change the conditions, display and highlight the de- sired item using the 
and 
buttons, and then press the MODE button. The input display then appears.
•When the START button is pressed at any of the input displays, training can start immediately under the con- ditions which have been specified up to that point.
Selecting training program
CONSTANT | H I L L | INTERVAL | QUICK |
WATTAGE |
MODESTART
Exercise patterns
Pattern1: Dash strength training
15 seconds of exercise with 45 seconds of rest
Pattern2: Speed training 30 seconds of exercise with 60 seconds of rest
Pattern3: Stamina training 60 seconds of exercise with 30 seconds of rest
Increase or decrease of numbers
CONSTANTH I L L
WATTAGE
Changing item for input
H I L L | INTERVAL | QUICK |
MODESTART
3
4
Start the program.
After carrying out settings of the desired conditions, press the | START | button |
to start the training program. |
|
|
A buzzer sounds, and the various measurements start. |
|
|
Start the warm-up.
•"START
•The pedal resistance is automatically changed so that the resistance reaches half of its peak within three minutes of the start of
•The pedal resistance (torque) is indicated in the lower part of the graph on the display. One dot along the horizontal axis represents three sec- onds while two dots along the vertical axis represent 0.1 kg·m.
•The blinking numeric value in the upper part of the graph indicates the pulse at that point. One dot along the vertical axis represents 2 bpm.
•Every three seconds, a row of dots blinks. Thus, the training status can be monitored.
•When the START button is pressed during
Starting program
CONSTANT | H I L L | INTERVAL | QUICK |
WATTAGE | |||
|
| MODE | START |
38
