Cateye EC-C400R instruction manual Continue the training

5	Continue the training.
	• The pedal resistance automatically changes according to the pattern.
	• A mountain-like shape represents a 15-minute interval. Every 15
	minutes, the same mountain-like shape appears repeatedly.
	• You can change the pedal resistance using the		and	buttons.
	The pedal resistance can be changed in the range between the high-
	est point of the convex shape (4.0 kg·m) and the lowest point of the
	concave shape (0.5 kg·m); it increases/decreases while the exercise
	pattern is maintained.
	Reference: When the pedal resistance is changed, the entire pat-
		tern changes. However, the data for the exercises al-
		ready completed does not change.
	Caution:	If your pulse rate exceeds the upper limit, "STOP EX-
		ERCISE" blinks in the display, training finishes forc-
		ibly, and the pedal resistance drops to the minimum.
	Reference:	• If the pedal cadence is not detected for five sec-
		onds, the pause display appears. At this time, the
		specified training duration is interrupted and
		"PAUSE" blinks in the display. When pedaling

starts again, the specified training duration recom- mences.

• A maximum of 10-minutes' worth of data can be dis played. After 10 minutes, 5-minutes' worth of exer- cise graph scrolls to the left.

Finish your exercise.

6 • When the specified duration elapses or when the STOP button is pressed, a buzzer sounds and the 5-minute cool-down phase begins. Pulse detection stops, and the pedal resistance drops to the mini- mum of 0.5 kg·m.

•To complete the cool-down phase, remain in cool-down mode. Data such as the remaining cool-down time (Count Down), your pulse rate, and other information are displayed. The total calories are ac- cumulated.

•When a period of five minutes elapses or when the STOP button is pressed, the cool-down phase ends and the training program fin- ishes. The exercise progression at the end of the training program appears in the display.

Caution: You cannot return to the exercise display from the cool-down display or the end display.

•You can monitor the exercise progression graph by scrolling the screen using the and buttons.

7	End the program.
	• Press the STOP button to bring up the initial display again.

•To finish the entire program, turn off the power switch at the back of the main unit.

Changing the display

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START

Ending program

FITNESS	HR	CONSTANT	H I L L
TEST	CONTROL	WATTAGE

STOP

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