5 | Specify training target. |
• Specify the training target in "G", "H" and "I". |
1)HR control training
Specify the target pulse rate. "G" indicates the first digit of the value, "H" indicates the second and "I" indicates the third digit.
2)Constant Wattage Control Training
Specify the set wattage. "G" indicates the first digit of the wattage, "H" indicates the second, and "I" indicates the third digit.
3)Hill training
What you specify in "G","H","I" is invalid.
4)Interval training
What you specify in "G","H","I" is invalid.
Reference: When making a Fitness test data card
Specify your weight in "D", "E", and "F". "D" is for the third digit, "E", the second digit, and "F", the first digit. Your sex is specified in "G". "0" indicates fe- male, and "1" indicates male.
INTVL
CONST
4
3
AUTO 
2
1
TEST 
0
A B C D E F G H I
Target pulse rate
(bpm - 3 digits)
C A R D
Sample data cards
MANU | 9 | MANU | 9 |
| 8 |
| 8 |
HILL | 7 | HILL | 7 |
| 6 |
| 6 |
INTVL | 5 | INTVL | 5 |
CONST | 4 | CONST | 4 |
| 3 |
| 3 |
AUTO | 2 | AUTO | 2 |
| 1 |
| 1 |
TEST | 0 | TEST | 0 |
A B C D E F G H I | A B C D E F G H I | ||
HR control training |
| Interval training |
|
Age: | 28 years | Age: | 32 years |
Exercise time: | 35 minutes | Exercise time: | 16 minutes |
Target pulse rate: 130 bpm | Pattern: | 1 | |
MANU | 9 | MANU | 9 | MANU | 9 |
| 8 |
| 8 |
| 8 |
HILL | 7 | HILL | 7 | HILL | 7 |
| 6 |
| 6 |
| 6 |
INTVL | 5 | INTVL | 5 | INTVL | 5 |
CONST | 4 | CONST | 4 | CONST | 4 |
| 3 |
| 3 |
| 3 |
AUTO | 2 | AUTO | 2 | AUTO | 2 |
| 1 |
| 1 |
| 1 |
TEST | 0 | TEST | 0 | TEST | 0 |
A B C D E F G H IA B C D E F G H IA B C D E F G H I
Constant Wattage training | Hill training |
| Fitness test |
| |
Age: | 57 years | Age: | 45 years | Age: | 35 years |
Exercise time: | 20 minutes | Exercise time: | 32 minutes | Weight: | 132 lb |
Target wattage: | 65 watts | Pattern: | 3 (The Pyrenees) | Sex: | Female |
Cautions on Handling the Data Card
•Treat the card with care. Do not bend or allow the card to become wet.
•Scratch only the necessary part of the silver ink. Otherwise the sensor will not read out the data.
•Wipe the residue of the scratched silver ink off the card before inserting the card into the control unit.
•The blank space on the card can be utilized as memo space to enter the programmed data, user's name etc.
•If you have scratched incorrect data, use "white out" to cover the hole. If the light doesn't go through the hole that you have covered up, the card can be used normally.
Caution: If "CARD ERROR" appears on the LCD when you insert the card, check whether any incorrect or unnec- essary point has been scratched out.
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