Cateye EC-C400R instruction manual Continue the training by repeating exercise and rest

Continue the training by repeating "exercise" and "rest."

5 • The pedal resistance changes periodically according to the exercise pattern.

•During the exercise period, you should pedal faster, then slower and lighter during the relief period.

•You can change the pedal resistance using the and buttons. The pedal resistance can be changed in the range between the maximum of

"exercise period" (4.0 kg·m) and the minimum of "relief period" (0.5kg·m); it increases/decreases while the exercise pattern shape is maintained.

Reference: When the pedal resistance is changed, the entire pattern changes. However, the data for the exercises already completed does not change.

•Pressing the MODE button switches the numeric value displayed.

Caution:	If your pulse rate exceeds the upper limit, "STOP EX-
	ERCISE" blinks in the display, training finishes forc-
	ibly, and the pedal resistance drops to the minimum.
Reference:	• If the pedal cadence is not detected for five seconds,
	the pause display appears. At this time, the specified
	training duration is interrupted and "PAUSE" blinks
	in the display. When pedaling starts again, the speci-
	fied training duration recommences.
	• A maximum of 10-minutes' worth of data can be dis-
	played. After 10 minutes, 5-minutes' worth of exer-
	cise graph scrolls to the left.

Finish your exercise.

6 • When the specified duration elapses or when the STOP button is pressed, a buzzer sounds and the 5-minute cool-down phase begins. Pulse detection stops, and the pedal resistance drops to the mini- mum of 0.5 kg·m.

•To complete the cool-down phase, remain in cool-down mode. Data such as the remaining cool-down time (Count Down), your pulse rate, and other information are displayed. The total calories are ac- cumulated.

•When a period of five minutes elapses or when the STOP button is pressed, the cool-down phase ends and the training program fin- ishes. The exercise progression at the end of the training program appears in the display.

Caution: You cannot return to the exercise display from the cool-down display or the end display.

•You can monitor the exercise progression graph by scrolling the screen using the and buttons.

End the program.

7 • Press the STOP button to bring up the initial display again.

•To finish the entire program, turn off the power switch at the back of the main unit.

Changing the display

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START

Ending program

FITNESS	HR	CONSTANT	H I L L
TEST	CONTROL	WATTAGE

STOP

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