Panasonic NN-SD456 Cooking Charts, Points For Checking, Weight, Choice of, Time Approx, Food

Cooking Charts

	Weight/	Choice of	Time Approx.
Food	Quantity	Cooking Modes	(mins.)	Instructions/Guidelines
EGGS – Poached.
Water	45 ml	HIGH	50 secs.	• Place in a small bowl and heat for 1st cooking time.
Egg	1	MEDIUM	30 secs.
				• Add egg (medium sized).
Water	90 ml	HIGH	1
				• Pierce yolk and white.
Eggs	2	MEDIUM	1
				• Cover.
Water	135 ml	HIGH	1 min. 30 secs.
				• Cook for 2nd cooking time.
Eggs	3	MEDIUM	1 min. 30 secs.
				• Then leave to stand for 1 min.
Water	180 ml	HIGH	2
Eggs	4	MEDIUM	1min. 50 secs.
EGGS – Scrambled.
1 Egg		HIGH	30 secs.
		HIGH	20 secs.	• Add 1 tbsp of milk for each egg used.
2 Eggs		HIGH	50 secs.	• Beat eggs, milk and knob of butter together.
		HIGH	30 secs.	• Cook for 1st cooking time then stir.
3 Eggs		HIGH	1 min. 20 secs.	• Cook for 2nd cooking time then stand for 1 min.
		HIGH	30 secs.

FISH – FRESH from raw – For Guidelines see Fish Chapter page 36.

Fillets	450 g (3)	HIGH	3-4
Steaks	350 g (2)	HIGH	3-4	Place in microwave safe dish. Add 30 ml liquid. Cover.
Whole	280 g (1)	HIGH	3-4

FISH – FROZEN from raw – For Guidelines see Fish Chapter page 36.

Fish Fingers	210 g (8)	HIGH	4-5	Place on microwave safe dish. Do not cover.
Haddock Fillets	380 g (4)	HIGH	7-8	Place in microwave safe dish. Add 30 ml of liquid. Cover.
Whole	450 g (2)	HIGH	10-12
Boil in the Bag	170 g (1)	DEFROST	4	Place bag sauce side down on a microwave safe plate.
		then stand	2	Slash top of bag with a knife.
		then MEDIUM	6

FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.

Apples – poached	450 g	HIGH	6	Add 300 ml (1/2 pt) water. Only half fill dish. Cover.
Apples – stewed	450 g	HIGH	5	Only half fill dish. Cover.
Peaches – poached	450 g	HIGH	4-5
Pears – poached	450 g	HIGH	5-6	Add 300 ml (1/2 pt) water. Only half fill dish. Cover.
Plums – poached	450 g	HIGH	8
Plums – stewed	450 g	HIGH	8-10	Add 30 ml (2 tbsp) of water. Only half fill dish. Cover.
Rhubarb – stewed	450 g	HIGH	5	Only half fill dish. Cover.

POINTS FOR CHECKING

Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.

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