Cooking Charts

 

 

Weight/

Choice of

Time Approx.

 

 

 

Food

Quantity

Cooking Modes

(mins.)

Instructions/Guidelines

 

 

 

 

 

 

 

 

EGGS – Poached.

 

 

 

 

 

 

Water

45 ml

HIGH

50 secs.

• Place in a small bowl and heat for 1st cooking time.

 

Egg

1

MEDIUM

30 secs.

 

• Add egg (medium sized).

 

Water

90 ml

HIGH

1

 

• Pierce yolk and white.

 

Eggs

2

MEDIUM

1

 

• Cover.

 

Water

135 ml

HIGH

1 min. 30 secs.

 

• Cook for 2nd cooking time.

 

Eggs

3

MEDIUM

1 min. 30 secs.

 

• Then leave to stand for 1 min.

 

Water

180 ml

HIGH

2

 

 

 

 

Eggs

4

MEDIUM

1min. 50 secs.

 

 

 

EGGS – Scrambled.

 

 

 

 

 

 

1 Egg

 

HIGH

30 secs.

 

 

 

 

 

HIGH

20 secs.

• Add 1 tbsp of milk for each egg used.

 

2 Eggs

 

HIGH

50 secs.

• Beat eggs, milk and knob of butter together.

 

 

 

HIGH

30 secs.

• Cook for 1st cooking time then stir.

 

3 Eggs

 

HIGH

1 min. 20 secs.

• Cook for 2nd cooking time then stand for 1 min.

 

 

 

HIGH

30 secs.

 

 

FISH – FRESH from raw – For Guidelines see Fish Chapter page 36.

Fillets

450 g (3)

HIGH

3-4

 

Steaks

350 g (2)

HIGH

3-4

Place in microwave safe dish. Add 30 ml liquid. Cover.

Whole

280 g (1)

HIGH

3-4

 

FISH – FROZEN from raw – For Guidelines see Fish Chapter page 36.

Fish Fingers

210 g (8)

HIGH

4-5

Place on microwave safe dish. Do not cover.

Haddock Fillets

380 g (4)

HIGH

7-8

Place in microwave safe dish. Add 30 ml of liquid. Cover.

Whole

450 g (2)

HIGH

10-12

 

Boil in the Bag

170 g (1)

DEFROST

4

Place bag sauce side down on a microwave safe plate.

 

 

then stand

2

Slash top of bag with a knife.

 

 

then MEDIUM

6

 

FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.

Apples – poached

450 g

HIGH

6

Add 300 ml (1/2 pt) water. Only half fill dish. Cover.

Apples – stewed

450 g

HIGH

5

Only half fill dish. Cover.

Peaches – poached

450 g

HIGH

4-5

 

Pears – poached

450 g

HIGH

5-6

Add 300 ml (1/2 pt) water. Only half fill dish. Cover.

Plums – poached

450 g

HIGH

8

 

Plums – stewed

450 g

HIGH

8-10

Add 30 ml (2 tbsp) of water. Only half fill dish. Cover.

Rhubarb – stewed

450 g

HIGH

5

Only half fill dish. Cover.

POINTS FOR CHECKING

Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.

30

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Panasonic NN-SD456, NN-SD446, NN-SD466 Eggs Poached, Eggs Scrambled, Fish Fresh from raw For Guidelines see Fish Chapter
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NN-SD456, NN-SD466, NN-SD446 specifications

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