Cooking Charts
| Weight/ | Choice of | Time Approx. |
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Food | Quantity | Cooking Modes | (mins.) | Instructions/Guidelines | |
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LAMB – from raw – CAUTION: Hot | Fat! Remove | dish with care. For | Guidelines see Meat | Chapter page 39. | |
Chops, cutlets | 425 g (4) | MEDIUM | Place in microwave safe dish or rack on turntable. Cover. | ||
Chops, loin | 600 g (4) | MEDIUM | |||
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Joints |
| MEDIUM | Place on upturned saucer in microwave safe dish or drip tray. | ||
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| 450 g (1 lb) | Cover. Place dish on turntable. Turn joint over halfway during | |
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| cooking. Drain off fat during cooking. | |
PASTA – Place in a large 2 litre (4 | pint) microwave safe bowl. |
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Twists | 225 g | HIGH |
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Macaroni | 225 g | HIGH |
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Spaghetti | 225 g | HIGH | 8 |
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Lasagne | 225 g | HIGH | Use 1 litre (13/4 pt) boiling water. Add 15 ml oil. Cover. Stir halfway. | ||
Tortellini | 225 g | HIGH | 12 | ||
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Tagliatelli | 225 g | HIGH |
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Spaghetti (Quick Cook) | 225 g | HIGH |
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Pasta Shapes (Quick Cook) | 225 g | HIGH |
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PASTRY – UNCOOKED |
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Shortcrust Flan Case | 23 cm (9”) | HIGH | Prick base of pastry, chill well. Lay piece of kitchen towel in base. | ||
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| Place on turntable. | |
PIZZA – FRESH CHILLED – N.B. | Remove all packaging. Pizzas will | have a soft base. |
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Thin & Crispy | 400 g | HIGH | Place on heatproof plate on turntable. Do not cover. | ||
Deep Pan | 475 g | HIGH | |||
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PORK – from raw – CAUTION: Hot | Fat! Remove dish with care. For | Guidelines see Meat | Chapter page 39. | ||
Chops | 360 g (2) | MEDIUM | Place in microwave safe dish on rack on turntable. Cover. | ||
Joints |
| MEDIUM | Place on upturned saucer in microwave safe dish or drip tray | ||
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| 450 g (1 lb) | on turntable. Turn joint over halfway during cooking. Drain off fat | |
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| during cooking. | |
PORRIDGE – N.B. Use a large bowl. |
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1 serving | 1/2 cup oats | HIGH | Add 1 cup of water or milk. Stir halfway. | ||
2 servings | 1 cup oats | HIGH | Add 2 cups of water or milk. Stir halfway. | ||
3 servings | 2 cups oats | HIGH | Add 4 cups of water or milk. Stir halfway. | ||
RICE – Place in a large microwave safe bowl. |
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Basmati | 250 g | MEDIUM | Use 600 ml (1 pt) boiling water. Cover. | ||
Easycook White | 250 g | HIGH | |||
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POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.
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