V E G E T A B L E S A N D V E G E T A R I A N
Ingredients
Tomato Sauce:
1⁄2 green pepper, chopped
1 onion, chopped
1 clove garlic, crushed
15 ml (1 tbsp) oil
397 g (14 oz) can chopped tomatoes
227 g (8 oz) can whole tomatoes
3 ml (1⁄2 tsp) ground cumin
3 ml (1⁄2 tsp) dried oregano
3 ml (1⁄2 tsp) chilli powder salt and pepper
Enchiladas:
50 g (2 oz) cheddar cheese, grated
100 g (4 oz) cottage cheese pinch salt
2 ml (1⁄2 tsp) chilli powder pinch ground cumin
1 tomato, chopped
1 courgette, grated
1⁄2 green pepper, chopped
1 small onion, chopped
6 x 15 cm (6”) corn tortillas or thin crepes
Ingredients
22.5ml (1 1⁄2 tbsp) olive oil 1⁄2 large red onion, chopped
450 g (1 lb) red cabbage, finely shredded
2 eating apples, cored, peeled and sliced 37 ml (2 1⁄2 tbsp) light muscovado sugar 30 ml (2 tbsp) red wine vinegar
22.5ml (1 1⁄2 tbsp) red currant jelly 1⁄4 tsp ground cinnamon
50 g (2 oz) flaked almonds, toasted
Ingredients
100 g (4 oz)
100 g (4 oz) adzuki beans, soaked overnight
15 ml (1 tbsp) vegetable oil
1 garlic clove, crushed
1 yellow pepper, chopped
10 ml (2 tsp) caraway seeds, lightly crushed
15 ml (1 tbsp) paprika
397 g (14 oz) can chopped tomatoes
175 g (6 oz) mushrooms, thickly sliced
60 ml (4 tbsp) natural yoghurt salt and pepper
Garnish:
fresh parsley, chopped
Vegetable Enchiladas | Serves 4 |
Dish: 20 x 25cm (8 x 10”) shallow dish
1.Combine the green pepper, onion, garlic and oil in a bowl. Cover and cook on HIGH power for
2.Stir in remaining sauce ingredients and cook uncovered on HIGH power for
3.Combine 25 g (1 oz) cheddar cheese in a small bowl with the cottage cheese, salt, chilli and cumin. Mix well.
4.Mix tomato, courgette, green pepper and onion in a bowl. Cover and cook on HIGH power for
5.Spread the cheese mixture over each tortilla, top with vegetable mixture and roll up. Arrange tortillas seam side down in a shallow dish. Pour the remaining sauce down the centre.
6.Cook on MEDIUM power for
Red Cabbage with Red Onion and Almonds Serves 4-6
Dish: large bowl
1.Soften the onion on HIGH power for 2 mins.
2.Add all the other ingredients except the almonds, mix well and then cook on HIGH power for 10
3.Stir in the almonds just before serving, so they retain their crunch.
Spicy Bean Goulash | Serves |
Dish: large casserole
1.Drain the beans, rinse well and place in a large bowl. Add 600 ml (1pt) boiling water. Cover and cook on HIGH power for 15 mins. then LOW power for 30 mins. or until tender.
2.Place the oil, garlic, yellow pepper, caraway seeds and paprika in a large casserole. Cover and cook on HIGH power for 2 mins. or until softened.
3.Add drained, rinsed beans, tomatoes and mushrooms. Cover and cook on HIGH power for
4.Stir in 30 ml (2 tbsp) yoghurt and season to taste. Drizzle remaining yoghurt on top and sprinkle with parsley.
50