Vegetables and Vegetarian

• Root vegetables. i.e. carrots, swede,

 

• Cabbage should be shredded and

should be cut into slices, strips or cubes.

 

cooked by power and time.

• Do not mix fresh and frozen vegetables

 

• Fresh vegetables require 90 ml (6 tbsp)

as the cooking times may be different.

 

of water. For each extra 450 g (1 lb) add

 

 

an extra 90 ml (6 tbsp) of water and stir

 

 

halfway.

 

 

 

 

 

 

• Always cook vegetables in a dish that is

• Certain vegetables i.e. broccoli and

a suitable size. Use flat dishes not

asparagus, should be arranged so that

basins. Always cover with microwave

the tips are in the centre of the dish, as

cling film or a lid.

these require less cooking.

 

Before Cooking

Jacket Potatoes

Wash potatoes and prick skins several times.

Spread around edge of turntable.

Varieties of potatoes vary in their

 

 

suitability for cooking by microwave. We

 

recommend Maris Piper for consistently good

 

results. The cooking times given may need

 

adjustment for other varieties. The ideal size

 

of potato to be cooked by microwave is

 

200 g-250 g (7-9 oz).

 

 

 

•If cooking potatoes with other vegetables, only cook with other ROOT vegetables.

•Never add salt to vegetables before microwaving. Remember the flavour of microwaved vegetables is much better than boiled.

•Whole cauliflower should be cooked upside down on MEDIUM power for

10 mins. approx. with 90 ml (6 tbsp) water. Make a cross with a knife in the stalk. Turn half way during cooking.

After Cooking

Remove from oven and wrap in aluminium foil to retain the heat. Leave to stand for 5 mins.

V E G E T A B L E S A N D V E G E T A R I A N

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Panasonic NN-SD466, NN-SD446, NN-SD456 manual Vegetables and Vegetarian, Before Cooking, After Cooking
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NN-SD456, NN-SD466, NN-SD446 specifications

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